11.0 km | 00:59:35 | 05:24/km日期: 2020-09-29 21:04 - 平均心率: 158 - 卡路里: 523 Cal - 平均步頻: 174
Pace: 06'30" / 06'09" / 04'35" / 04'53" / 05'45" / 05'35" / 05'15" / 05'22" / 05'25" / 05'21" / 05'54" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'40") | 1000 / 1000 |
| 2 | | 06'00" (+01'26") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'52" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'47") | 1000 / 5000 |
| 6 | | 05'35" (+01'01") | 1000 / 6000 |
| 7 | | 05'14" (+00'40") | 1000 / 7000 |
| 8 | | 04'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'50") | 1000 / 9000 |
| 10 | | 05'13" (+00'39") | 193 / 9193 |
| 11 | | 05'21" (+00'47") | 1000 / 10193 |
| 12 | | 05'03" (+00'29") | 1000 / 11193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 156.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 04'35" | 00:17'14" |
| 4 | 04'53" | 00:22'07" |
| 5 | 05'45" | 00:27'52" |
| 6 | 05'35" | 00:33'27" |
| 7 | 05'15" | 00:38'42" |
| 8 | 05'22" | 00:44'04" |
| 9 | 05'25" | 00:49'29" |
| 10 | 05'21" | 00:54'50" |
| 11 | 05'54" | 01:00'44" |
| 11.2 | 04'59" | 01:01'44" |
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