21.5 km | 02:12:04 | 06:08/km日期: 2020-10-03 18:52 - 平均心率: 133 - 卡路里: 1250 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 63%
Pace: 06'52" / 06'24" / 06'15" / 06'53" / 07'07" / 05'51" / 05'48" / 05'46" / 05'43" / 06'40" / 05'30" / 05'42" / 05'53" / 06'01" / 06'11" / 05'59" / 06'06" / 06'13" / 05'49" / 05'48" / 06'17" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'13") | 1000 / 1000 |
| 2 | | 06'24" (+00'54") | 1000 / 2000 |
| 3 | | 06'15" (+00'45") | 1000 / 3000 |
| 4 | | 06'21" (+00'51") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'58" (+00'28") | 1000 / 10001 |
| 11 | | 05'30" | 1000 / 11001 |
| 12 | | 05'41" (+00'11") | 1000 / 12001 |
| 13 | | 05'52" (+00'22") | 1000 / 13001 |
| 14 | | 06'01" (+00'31") | 1000 / 14001 |
| 15 | | 06'09" (+00'39") | 1000 / 15001 |
| 16 | | 05'58" (+00'28") | 1000 / 16001 |
| 17 | | 06'06" (+00'36") | 1000 / 17001 |
| 18 | | 06'12" (+00'42") | 1000 / 18001 |
| 19 | | 05'48" (+00'18") | 1000 / 19001 |
| 20 | | 05'49" (+00'19") | 1000 / 20002 |
| 21 | | 06'16" (+00'46") | 1000 / 21002 |
| 22 | | 11'30" (+06'00") | 498 / 21500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 233.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'24" | 00:13'16" |
| 3 | 06'15" | 00:19'31" |
| 4 | 06'53" | 00:26'24" |
| 5 | 07'07" | 00:33'31" |
| 6 | 05'51" | 00:39'22" |
| 7 | 05'48" | 00:45'10" |
| 8 | 05'46" | 00:50'56" |
| 9 | 05'43" | 00:56'39" |
| 10 | 06'40" | 01:03'19" |
| 11 | 05'30" | 01:08'49" |
| 12 | 05'42" | 01:14'31" |
| 13 | 05'53" | 01:20'24" |
| 14 | 06'01" | 01:26'25" |
| 15 | 06'11" | 01:32'36" |
| 16 | 05'59" | 01:38'35" |
| 17 | 06'06" | 01:44'41" |
| 18 | 06'13" | 01:50'54" |
| 19 | 05'49" | 01:56'43" |
| 20 | 05'48" | 02:02'31" |
| 21 | 06'17" | 02:08'48" |
| 21.5 | 15'16" | 02:16'27" |
展開計圈分析
留言 
