9.2 km | 01:01:08 | 06:37/km日期: 2020-10-05 21:06 - 平均心率: 164 - 卡路里: 529 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 06'23" / 06'13" / 06'19" / 06'20" / 06'32" / 06'19" / 06'37" / 06'18" / 08'11" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'51") | 1000 / 1000 |
2 | | 06'13" (+02'40") | 1000 / 2000 |
3 | | 06'18" (+02'45") | 1000 / 3000 |
4 | | 06'20" (+02'47") | 1000 / 4000 |
5 | | 06'31" (+02'58") | 1000 / 5000 |
6 | | 06'19" (+02'46") | 1000 / 6000 |
7 | | 06'36" (+03'03") | 1000 / 7000 |
8 | | 06'17" (+02'44") | 1000 / 8000 |
9 | | 15'34" (+12'01") | 128 / 8128 |
10 | | 03'49" (+00'16") | 99 / 8228 |
11 | | 12'02" (+08'29") | 83 / 8312 |
12 | | 03'33" | 103 / 8416 |
13 | | 11'57" (+08'24") | 82 / 8498 |
14 | | 03'56" (+00'23") | 98 / 8597 |
15 | | 11'27" (+07'54") | 86 / 8683 |
16 | | 03'50" (+00'17") | 98 / 8782 |
17 | | 11'38" (+08'05") | 84 / 8866 |
18 | | 03'58" (+00'25") | 96 / 8963 |
19 | | 12'28" (+08'55") | 78 / 9042 |
20 | | 03'44" (+00'11") | 99 / 9142 |
21 | | 11'04" (+07'31") | 78 / 9221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 50.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'13" | 00:12'36" |
3 | 06'19" | 00:18'55" |
4 | 06'20" | 00:25'15" |
5 | 06'32" | 00:31'47" |
6 | 06'19" | 00:38'06" |
7 | 06'37" | 00:44'43" |
8 | 06'18" | 00:51'01" |
9 | 08'11" | 00:59'12" |
9.2 | 08'44" | 01:01'08" |