17.3 km | 01:28:36 | 05:07/km日期: 2020-10-06 19:09 - 總爬升: 105 m - 地點: 臺北市 - 天氣: 隅雨 - 平均心率: 127 - 卡路里: 981 Cal
Pace: 05'54" / 05'31" / 05'51" / 05'31" / 05'12" / 05'16" / 05'15" / 05'07" / 05'08" / 05'00" / 04'54" / 04'44" / 04'45" / 04'39" / 04'31" / 04'30" / 05'07" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
407.89 km 
Mizuno wave shadow 累積 :
954.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'51" | 00:17'16" |
| 4 | 05'31" | 00:22'47" |
| 5 | 05'12" | 00:27'59" |
| 6 | 05'16" | 00:33'15" |
| 7 | 05'15" | 00:38'30" |
| 8 | 05'07" | 00:43'37" |
| 9 | 05'08" | 00:48'45" |
| 10 | 05'00" | 00:53'45" |
| 11 | 04'54" | 00:58'39" |
| 12 | 04'44" | 01:03'23" |
| 13 | 04'45" | 01:08'08" |
| 14 | 04'39" | 01:12'47" |
| 15 | 04'31" | 01:17'18" |
| 16 | 04'30" | 01:21'48" |
| 17 | 05'07" | 01:26'55" |
| 17.3 | 05'43" | 01:28'36" |
留言 
