5.1 km | 00:27:24 | 05:20/km日期: 2020-10-07 20:30 - 平均心率: 138 - 卡路里: 262 Cal - 平均步頻: 180
Pace: 05'19" / 05'17" / 05'00" / 05'23" / 05'38" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'37") | 1000 / 1000 |
| 2 | | 05'18" (+01'36") | 880 / 1880 |
| 3 | | 04'42" (+01'00") | 674 / 2554 |
| 4 | | 04'55" (+01'13") | 67 / 2622 |
| 5 | | 05'38" (+01'56") | 132 / 2755 |
| 6 | | 04'04" (+00'22") | 81 / 2837 |
| 7 | | 06'09" (+02'27") | 121 / 2958 |
| 8 | | 04'34" (+00'52") | 72 / 3031 |
| 9 | | 06'33" (+02'51") | 114 / 3145 |
| 10 | | 04'22" (+00'40") | 76 / 3222 |
| 11 | | 06'05" (+02'23") | 123 / 3345 |
| 12 | | 03'42" | 89 / 3435 |
| 13 | | 06'18" (+02'36") | 118 / 3553 |
| 14 | | 04'07" (+00'25") | 80 / 3634 |
| 15 | | 05'43" (+02'01") | 130 / 3765 |
| 16 | | 04'04" (+00'22") | 81 / 3847 |
| 17 | | 06'07" (+02'25") | 122 / 3970 |
| 18 | | 04'11" (+00'29") | 79 / 4049 |
| 19 | | 05'57" (+02'15") | 125 / 4175 |
| 20 | | 04'18" (+00'36") | 77 / 4252 |
| 21 | | 05'40" (+01'58") | 131 / 4384 |
| 22 | | 04'18" (+00'36") | 77 / 4462 |
| 23 | | 06'37" (+02'55") | 113 / 4575 |
| 24 | | 04'08" (+00'26") | 80 / 4655 |
| 25 | | 06'07" (+02'25") | 122 / 4778 |
| 26 | | 05'35" (+01'53") | 59 / 4837 |
| 27 | | 07'03" (+03'21") | 106 / 4944 |
| 28 | | 06'48" (+03'06") | 181 / 5125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
10月累積里程 : 137.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'00" | 00:15'36" |
| 4 | 05'23" | 00:20'59" |
| 5 | 05'38" | 00:26'37" |
| 5.1 | 06'45" | 00:27'28" |
展開計圈分析
留言 
