22.0 km | 01:59:47 | 05:26/km日期: 2020-10-10 08:06 - 平均心率: 140 - 卡路里: 1082 Cal - 平均步頻: 188
Pace: 05'37" / 05'20" / 05'09" / 05'11" / 05'14" / 05'16" / 05'26" / 05'34" / 05'19" / 05'26" / 05'23" / 05'21" / 05'20" / 05'22" / 07'05" / 05'48" / 05'26" / 05'14" / 05'09" / 05'18" / 05'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'28") | 1000 / 1000 |
| 2 | | 05'19" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'10" (+00'02") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'25" (+00'17") | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'22" (+00'14") | 1000 / 11000 |
| 12 | | 05'21" (+00'13") | 1000 / 12000 |
| 13 | | 05'19" (+00'11") | 1000 / 13000 |
| 14 | | 05'22" (+00'14") | 1000 / 14000 |
| 15 | | 07'05" (+01'57") | 1000 / 15000 |
| 16 | | 05'48" (+00'40") | 1000 / 16000 |
| 17 | | 05'26" (+00'18") | 1000 / 17000 |
| 18 | | 05'13" (+00'05") | 1000 / 18000 |
| 19 | | 05'09" (+00'01") | 1000 / 19000 |
| 20 | | 05'16" (+00'08") | 1000 / 20000 |
| 21 | | 05'42" (+00'34") | 1000 / 21000 |
| 22 | | 05'08" | 1000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
330.72 km 
ASICS Nimbus 22 累積 :
1211.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'09" | 00:16'06" |
| 4 | 05'11" | 00:21'17" |
| 5 | 05'14" | 00:26'31" |
| 6 | 05'16" | 00:31'47" |
| 7 | 05'26" | 00:37'13" |
| 8 | 05'34" | 00:42'47" |
| 9 | 05'19" | 00:48'06" |
| 10 | 05'26" | 00:53'32" |
| 11 | 05'23" | 00:58'55" |
| 12 | 05'21" | 01:04'16" |
| 13 | 05'20" | 01:09'36" |
| 14 | 05'22" | 01:14'58" |
| 15 | 07'05" | 01:22'03" |
| 16 | 05'48" | 01:27'51" |
| 17 | 05'26" | 01:33'17" |
| 18 | 05'14" | 01:38'31" |
| 19 | 05'09" | 01:43'40" |
| 20 | 05'18" | 01:48'58" |
| 21 | 05'42" | 01:54'40" |
| 22.0 | 05'08" | 01:59'49" |
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