13.9 km | 05:57:02 | 25:42/km日期: 2020-10-11 09:12 - 總爬升: 845 m - 平均心率: 140 - 卡路里: 2218 Cal - 平均步頻: 118
Pace: 12'08" / 21'27" / 34'44" / 22'49" / 22'13" / 26'03" / 41'24" / 28'56" / 26'49" / 31'28" / 58'06" / 28'41" / 34'31" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" | 1000 / 1000 |
| 2 | | 21'26" (+09'18") | 1000 / 2000 |
| 3 | | 33'37" (+21'29") | 1000 / 3000 |
| 4 | | 22'49" (+10'41") | 1000 / 4000 |
| 5 | | 22'12" (+10'04") | 1000 / 5000 |
| 6 | | 22'21" (+10'13") | 1000 / 6000 |
| 7 | | 41'23" (+29'15") | 1000 / 7000 |
| 8 | | 28'30" (+16'22") | 1000 / 8000 |
| 9 | | 26'48" (+14'40") | 1000 / 9000 |
| 10 | | 31'28" (+19'20") | 1000 / 10000 |
| 11 | | 37'16" (+25'08") | 1000 / 11000 |
| 12 | | 28'40" (+16'32") | 1000 / 12000 |
| 13 | | 16'28" (+04'20") | 1000 / 13000 |
| 14 | | 13'17" (+01'09") | 890 / 13890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 255.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 21'27" | 00:33'35" |
| 3 | 34'44" | 01:08'19" |
| 4 | 22'49" | 01:31'08" |
| 5 | 22'13" | 01:53'21" |
| 6 | 26'03" | 02:19'24" |
| 7 | 41'24" | 03:00'48" |
| 8 | 28'56" | 03:29'44" |
| 9 | 26'49" | 03:56'33" |
| 10 | 31'28" | 04:28'01" |
| 11 | 58'06" | 05:26'07" |
| 12 | 28'41" | 05:54'48" |
| 13 | 34'31" | 06:29'19" |
| 13.9 | 13'18" | 06:41'10" |
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