6.2 km | 00:39:26 | 06:23/km日期: 2020-10-15 20:34 - 平均心率: 165 - 卡路里: 262 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76%
Pace: 05'00" / 04'56" / 04'58" / 05'08" / 06'43" / 05'06" / 46'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 405 / 405 |
| 2 | | 05'01" (+00'10") | 402 / 808 |
| 3 | | 04'57" (+00'06") | 406 / 1215 |
| 4 | | 05'01" (+00'10") | 401 / 1617 |
| 5 | | 04'58" (+00'07") | 408 / 2025 |
| 6 | | 04'55" (+00'04") | 408 / 2433 |
| 7 | | 05'01" (+00'10") | 401 / 2834 |
| 8 | | 04'55" (+00'04") | 416 / 3251 |
| 9 | | 04'59" (+00'08") | 395 / 3647 |
| 10 | | 06'04" (+01'13") | 406 / 4054 |
| 11 | | 36'58" (+32'07") | 42 / 4096 |
| 12 | | 05'04" (+00'13") | 399 / 4495 |
| 13 | | 04'58" (+00'07") | 406 / 4901 |
| 14 | | 04'58" (+00'07") | 409 / 5311 |
| 15 | | 05'04" (+00'13") | 407 / 5718 |
| 16 | | 05'30" (+00'39") | 405 / 6124 |
| 17 | | 57'40" (+52'49") | 26 / 6151 |
| 18 | | 09:11'54" (+07'03") | 3 / 6154 |
| 19 | | 05:16'42" (+11'51") | 5 / 6160 |
| 20 | | 05:59'10" (+54'19") | 4 / 6164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 97.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 04'58" | 00:14'54" |
| 4 | 05'08" | 00:20'02" |
| 5 | 06'43" | 00:26'45" |
| 6 | 05'06" | 00:31'51" |
| 6.2 | 45'53" | 00:39'25" |
展開計圈分析
留言 
