10.0 km | 00:58:23 | 05:49/km日期: 2020-10-13 17:15 - 平均心率: 155 - 卡路里: 556 Cal - 平均步頻: 158
Pace: 03'01" / 05'43" / 13'38" / 05'44" / 05'33" / 12'12" / 06'38" / 07'32" / 05'44" / 05'21" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'15") | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 05'43" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 06'37" (+01'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'22") | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 09'30" (+04'09") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 255.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 05'43" | 00:08'44" |
| 3 | 13'38" | 00:22'22" |
| 4 | 05'44" | 00:28'06" |
| 5 | 05'33" | 00:33'39" |
| 6 | 12'12" | 00:45'51" |
| 7 | 06'38" | 00:52'29" |
| 8 | 07'32" | 01:00'01" |
| 9 | 05'44" | 01:05'45" |
| 10 | 05'21" | 01:11'06" |
| 10.0 | 09'38" | 01:11'15" |
留言 
展開計圈分析
