|  4799 m | 01:30:37 | 01:53/100m日期: 2020-10-17 06:00 - 卡路里: 920 Cal - 溫度: 24°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 31 | | 2 | | 03'43" (+03'00") | 37 | 94 | | 3 | | 01'45" (+01'03") | 31 | 84 | | 4 | | 02'08" (+01'26") | 28 | 93 | | 5 | | 02'07" (+01'25") | 27 | 91 |
| 6 | | 01'47" (+01'04") | 28 | 82 | | 7 | | 02'50" (+02'08") | 27 | 113 | | 8 | | 01'27" (+00'44") | 28 | 72 | | 9 | | 01'20" (+00'38") | 27 | 68 | | 10 | | 01'48" (+01'05") | 28 | 83 | | 11 | | 02'23" (+01'40") | 29 | 102 | | 12 | | 01'59" (+01'16") | 28 | 88 | | 13 | | 02'07" (+01'25") | 28 | 92 | | 14 | | 01'36" (+00'54") | 27 | 76 | | 15 | | 01'55" (+01'12") | 28 | 86 | | 16 | | 01'58" (+01'15") | 27 | 87 | | 17 | | 01'33" (+00'50") | 28 | 75 | | 18 | | 01'13" (+00'30") | 27 | 64 | | 19 | | 01'13" (+00'30") | 29 | 66 | | 20 | | 01'20" (+00'38") | 28 | 69 | | 21 | | 01'21" (+00'39") | 28 | 69 | | 22 | | 01'53" (+01'10") | 28 | 85 | | 23 | | 02'09" (+01'26") | 28 | 93 | | 24 | | 01'29" (+00'47") | 27 | 73 | | 25 | | 00'42" | 27 | 49 | | 26 | | 01'31" (+00'49") | 27 | 73 | | 27 | | 01'42" (+00'59") | 27 | 79 | | 28 | | 02'10" (+01'28") | 28 | 94 | | 29 | | 01'54" (+01'11") | 27 | 85 | | 30 | | 01'44" (+01'02") | 29 | 82 | | 31 | | 02'00" (+01'18") | 28 | 89 | | 32 | | 01'19" (+00'36") | 28 | 68 | | 33 | | 01'14" (+00'32") | 28 | 66 | | 34 | | 01'51" (+01'08") | 27 | 83 | | 35 | | 01'43" (+01'01") | 29 | 81 | | 36 | | 02'05" (+01'23") | 28 | 91 | | 37 | | 01'26" (+00'44") | 29 | 73 | | 38 | | 00'57" (+00'15") | 27 | 56 | | 39 | | 02'20" (+01'37") | 27 | 98 | | 40 | | 01'49" (+01'06") | 28 | 83 | | 41 | | 02'20" (+01'38") | 27 | 98 | | 42 | | 01'55" (+01'13") | 29 | 88 | | 43 | | 02'25" (+01'42") | 29 | 102 | | 44 | | 01'52" (+01'09") | 29 | 86 | | 45 | | 01'48" (+01'06") | 29 | 84 | | 46 | | 01'46" (+01'04") | 29 | 84 | | 47 | | 01'51" (+01'09") | 29 | 85 | | 48 | | 02'16" (+01'34") | 30 | 100 | | 49 | | 01'42" (+01'00") | 27 | 79 | | 50 | | 00'55" (+00'13") | 16 | 44 | | 51 | | 01'23" (+00'41") | | 42 | | 52 | | 01'36" (+00'53") | 28 | 77 | | 53 | | 02'11" (+01'29") | 30 | 96 | | 54 | | 00'55" (+00'12") | 28 | 56 | | 55 | | 01'46" (+01'03") | 28 | 82 | | 56 | | 02'01" (+01'18") | 28 | 89 | | 57 | | 01'19" (+00'37") | 26 | 66 | | 58 | | 01'53" (+01'10") | 27 | 84 | | 59 | | 01'06" (+00'24") | 27 | 61 | | 60 | | 02'22" (+01'40") | 27 | 99 | | 61 | | 01'18" (+00'36") | 29 | 69 | | 62 | | 02'09" (+01'26") | 28 | 94 | | 63 | | 02'39" (+01'56") | 28 | 108 | | 64 | | 01'48" (+01'05") | 27 | 82 | | 65 | | 02'05" (+01'23") | 29 | 93 | | 66 | | 02'36" (+01'53") | 29 | 108 | | 67 | | 01'34" (+00'52") | 30 | 78 | | 68 | | 02'27" (+01'44") | 28 | 102 | | 69 | | 01'51" (+01'08") | 30 | 86 | | 70 | | 01'59" (+01'16") | 29 | 89 | | 71 | | 02'36" (+01'54") | 28 | 107 | | 72 | | 01'53" (+01'10") | 28 | 85 | | 73 | | 01'50" (+01'08") | 28 | 84 | | 74 | | 01'43" (+01'00") | 28 | 80 | | 75 | | 01'57" (+01'15") | 28 | 87 | | 76 | | 01'52" (+01'09") | 28 | 85 | | 77 | | 02'24" (+01'42") | 27 | 100 | | 78 | | 03'43" (+03'01") | 28 | 141 | | 79 | | 01'19" (+00'36") | 28 | 68 | | 80 | | 01'55" (+01'13") | 29 | 87 | | 81 | | 02'00" (+01'17") | 29 | 90 | | 82 | | 02'23" (+01'41") | 29 | 102 | | 83 | | 02'04" (+01'22") | 27 | 90 | | 84 | | 02'06" (+01'23") | 28 | 92 | | 85 | | 02'00" (+01'18") | 29 | 90 | | 86 | | 02'03" (+01'20") | 29 | 92 | | 87 | | 02'05" (+01'23") | 29 | 93 | | 88 | | 02'17" (+01'34") | 29 | 98 | | 89 | | 02'25" (+01'43") | 28 | 101 | | 90 | | 01'59" (+01'17") | 27 | 88 | | 91 | | 02'28" (+01'46") | 27 | 102 | | 92 | | 01'38" (+00'56") | 27 | 77 | | 93 | | 02'12" (+01'30") | 28 | 95 | | 94 | | 02'31" (+01'49") | 27 | 103 | | 95 | | 01'31" (+00'49") | 28 | 75 | | 96 | | 01'09" (+00'27") | 29 | 64 | | 97 | | 02'12" (+01'30") | | 35 |
效率 = 划手數 + 時間(秒) 10月累積里程 : 19.11 km |
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