21.7 km | 02:26:02 | 06:43/km日期: 2020-10-18 05:31 - 總爬升: 214 m - 地點: 臺北市 - 天氣: 雨 - 平均心率: 119 - 卡路里: 1232 Cal
Pace: 07'20" / 06'45" / 06'29" / 06'24" / 06'54" / 06'34" / 06'42" / 06'31" / 06'48" / 06'38" / 07'00" / 06'51" / 06'38" / 06'37" / 06'48" / 07'00" / 06'53" / 06'32" / 06'27" / 06'28" / 06'41" / 06'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
407.89 km 
Adidas Pureboost Dpr 累積 :
608.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'45" | 00:14'05" |
| 3 | 06'29" | 00:20'34" |
| 4 | 06'24" | 00:26'58" |
| 5 | 06'54" | 00:33'52" |
| 6 | 06'34" | 00:40'26" |
| 7 | 06'42" | 00:47'08" |
| 8 | 06'31" | 00:53'39" |
| 9 | 06'48" | 01:00'27" |
| 10 | 06'38" | 01:07'05" |
| 11 | 07'00" | 01:14'05" |
| 12 | 06'51" | 01:20'56" |
| 13 | 06'38" | 01:27'34" |
| 14 | 06'37" | 01:34'11" |
| 15 | 06'48" | 01:40'59" |
| 16 | 07'00" | 01:47'59" |
| 17 | 06'53" | 01:54'52" |
| 18 | 06'32" | 02:01'24" |
| 19 | 06'27" | 02:07'51" |
| 20 | 06'28" | 02:14'19" |
| 21 | 06'41" | 02:21'00" |
| 21.7 | 06'54" | 02:26'02" |
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