16.6 km | 01:49:29 | 06:36/km日期: 2020-10-16 05:47 - 平均心率: 147 - 卡路里: 935 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79%
Pace: 07'03" / 06'15" / 07'18" / 07'11" / 06'40" / 07'24" / 07'25" / 15'10" / 06'40" / 07'26" / 16'35" / 06'24" / 07'14" / 06'57" / 17'35" / 07'14" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'14" (+00'06") | 1000 / 2000 |
| 3 | | 06'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'30" (+00'22") | 1000 / 4000 |
| 5 | | 06'40" (+00'32") | 1000 / 5000 |
| 6 | | 06'57" (+00'49") | 1000 / 6000 |
| 7 | | 06'50" (+00'42") | 1000 / 7000 |
| 8 | | 06'28" (+00'20") | 1000 / 8000 |
| 9 | | 06'39" (+00'31") | 1000 / 9000 |
| 10 | | 06'58" (+00'50") | 1000 / 10000 |
| 11 | | 06'44" (+00'36") | 1000 / 11000 |
| 12 | | 06'23" (+00'15") | 1000 / 12000 |
| 13 | | 06'39" (+00'31") | 1000 / 13000 |
| 14 | | 06'38" (+00'30") | 1000 / 14000 |
| 15 | | 06'45" (+00'37") | 1000 / 15000 |
| 16 | | 06'44" (+00'36") | 1000 / 16000 |
| 17 | | 06'22" (+00'14") | 576 / 16576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 211.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'15" | 00:13'18" |
| 3 | 07'18" | 00:20'36" |
| 4 | 07'11" | 00:27'47" |
| 5 | 06'40" | 00:34'27" |
| 6 | 07'24" | 00:41'51" |
| 7 | 07'25" | 00:49'16" |
| 8 | 15'10" | 01:04'26" |
| 9 | 06'40" | 01:11'06" |
| 10 | 07'26" | 01:18'32" |
| 11 | 16'35" | 01:35'07" |
| 12 | 06'24" | 01:41'31" |
| 13 | 07'14" | 01:48'45" |
| 14 | 06'57" | 01:55'42" |
| 15 | 17'35" | 02:13'17" |
| 16 | 07'14" | 02:20'31" |
| 16.6 | 10'15" | 02:26'26" |
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