19.0 km | 01:43:32 | 05:26/km日期: 2020-10-17 17:21 - 平均心率: 146 - 卡路里: 1180 Cal - 平均步頻: 172
Pace: 06'53" / 06'00" / 05'23" / 05'17" / 05'16" / 05'13" / 05'24" / 05'19" / 05'26" / 05'15" / 05'28" / 05'25" / 05'20" / 05'16" / 05'31" / 05'22" / 05'19" / 05'15" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'45") | 1000 / 1000 |
| 2 | | 06'00" (+00'53") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'27" (+00'20") | 1000 / 11000 |
| 12 | | 05'24" (+00'17") | 1000 / 12000 |
| 13 | | 05'20" (+00'13") | 1000 / 13000 |
| 14 | | 05'15" (+00'08") | 1000 / 14000 |
| 15 | | 05'31" (+00'24") | 1000 / 15000 |
| 16 | | 05'22" (+00'15") | 1000 / 16000 |
| 17 | | 05'18" (+00'11") | 1000 / 17000 |
| 18 | | 05'15" (+00'08") | 1000 / 18000 |
| 19 | | 05'07" | 1000 / 19000 |
| 20 | | 04'18" | 17 / 19017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
186.29 km 
Adidas adizero adios 3 累積 :
706.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'00" | 00:12'53" |
| 3 | 05'23" | 00:18'16" |
| 4 | 05'17" | 00:23'33" |
| 5 | 05'16" | 00:28'49" |
| 6 | 05'13" | 00:34'02" |
| 7 | 05'24" | 00:39'26" |
| 8 | 05'19" | 00:44'45" |
| 9 | 05'26" | 00:50'11" |
| 10 | 05'15" | 00:55'26" |
| 11 | 05'28" | 01:00'54" |
| 12 | 05'25" | 01:06'19" |
| 13 | 05'20" | 01:11'39" |
| 14 | 05'16" | 01:16'55" |
| 15 | 05'31" | 01:22'26" |
| 16 | 05'22" | 01:27'48" |
| 17 | 05'19" | 01:33'07" |
| 18 | 05'15" | 01:38'22" |
| 19 | 05'08" | 01:43'30" |
| 19.0 | 03'48" | 01:43'34" |
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