林長緯 2020/10/17 訓練日誌 | Marathon's World

林長緯屏東
ID 127229

195 位追隨者

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41.9 km | 04:17:38 | 06:09/km

日期: 2020-10-17 13:24 - 平均心率: 167 - 卡路里: 2455 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77%

Pace: 00'04" / 00'01" / 00'01" / 00'01" / 00'03" / 00'07" / 00'01" / 00'01" / 00'06" / 00'02" / 00'05" / 00'06" / 00'05" / 00'08" / 00'07" / 00'07" / 00'04" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'07" / 00'01" / 00'01" / 00'01" / 00'01" / 00'04" / 00'07" / 00'06" / 00'07" / 00'04" / 00'07" / 00'03" / 00'09" / 00'07" / 00'07" / 00'07" / 00'03" / 00'07" / 00'07" / 00'08" / 00'08" / 00'07" / 00'05" / 00'08" / 00'04" / 00'07" / 00'07" / 00'08" / 00'08" / 00'01" / 00'07" / 00'01" / 00'02" / 00'03" / 00'02" / 00'07" / 00'03" / 00'03" / 00'04" / 00'07" / 00'02" / 00'07" / 00'07" / 00'08" / 00'03" / 00'08" / 00'07" / 00'06" / 00'06" / 00'06" / 00'03" / 00'07" / 00'07" / 00'07" / 00'04" / 00'04" / 00'02" / 00'02" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'09" / 00'02" / 00'01" / 00'01" / 00'07" / 00'08" / 00'05" / 00'09" / 00'03" / 00'04" / 00'08" / 00'04" / 00'06" / 00'06" / 00'11" / 00'03" / 00'04" / 00'04" / 00'02" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'03" / 00'02" / 00'02" / 00'06" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'06" / 00'06" / 00'06" / 00'08" / 00'06" / 00'09" / 00'07" / 00'08" / 00'07" / 00'06" / 00'07" / 00'07" / 00'06" / 00'07" / 00'04" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'07" / 00'09" / 00'08" / 00'07" / 00'07" / 00'06" / 00'06" / 00'08" / 00'07" / 00'06" / 00'08" / 00'03" / 00'07" / 00'08" / 00'08" / 00'08" / 00'07" / 00'06" / 00'07" / 00'08" / 00'07" / 00'07" / 00'07" / 00'03" / 00'07" / 00'02" / 00'03" / 00'03" / 00'05" / 00'07" / 00'07" / 00'07" / 00'08" / 05'16" / 05'43" / 05'58" / 05'31" / 05'37" / 05'33" / 05'59" / 05'51" / 05'51" / 05'51" / 05'56" / 05'34" / 05'39" / 05'49" / 06'38" / 07'02" / 06'58" / 05'56" / 06'22" / 06'04" / 06'00" / 05'59" / 07'13" / 06'18" / 06'20" / 06'53" / 06'35" / 05'59" / 06'24" / 05'41" / 07'31" / 06'45" / 07'35" / 06'26" / 05'31" / 05'42" / 05'37" / 05'34" / 05'34" / 04'12" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'39"

(05'39")

05'39" (+00'16")

1000 / 1000

2

07'19"

(12'59")

07'19" (+01'56")

1000 / 2000

3

05'41"

(18'41")

05'41" (+00'18")

1000 / 3000

4

05'54"

(24'35")

05'54" (+00'31")

1000 / 4000

5

05'46"

(30'22")

05'46" (+00'23")

1000 / 5000

展開計圈分析

屏東

林長緯

·

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 171.64 km

TCX 2.0 上傳 | 4 years ago

呂理用, 李參和其他 29 人說推

·

觀看另 5 則留言

LUCKY LlN 恭喜高速完賽！

2020-10-19 11:02 ·

1 個人推

陳大頭恭喜完賽 👏👏

2020-10-21 10:04 ·

1 個人推


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'04"	00:00'04"
2	00'01"	00:00'05"
3	00'01"	00:00'06"
4	00'01"	00:00'07"
5	00'03"	00:00'10"
6	00'07"	00:00'17"
7	00'01"	00:00'18"
8	00'01"	00:00'19"
9	00'06"	00:00'25"
10	00'02"	00:00'27"
11	00'05"	00:00'32"
12	00'06"	00:00'38"
13	00'05"	00:00'43"
14	00'08"	00:00'51"
15	00'07"	00:00'58"
16	00'07"	00:01'05"
17	00'04"	00:01'09"
18	00'07"	00:01'16"
19	00'07"	00:01'23"
20	00'07"	00:01'30"
21	00'08"	00:01'38"
22	00'08"	00:01'46"
23	00'07"	00:01'53"
24	00'01"	00:01'54"
25	00'01"	00:01'55"
26	00'01"	00:01'56"
27	00'01"	00:01'57"
28	00'04"	00:02'01"
29	00'07"	00:02'08"
30	00'06"	00:02'14"
31	00'07"	00:02'21"
32	00'04"	00:02'25"
33	00'07"	00:02'32"
34	00'03"	00:02'35"
35	00'09"	00:02'44"
36	00'07"	00:02'51"
37	00'07"	00:02'58"
38	00'07"	00:03'05"
39	00'03"	00:03'08"
40	00'07"	00:03'15"
41	00'07"	00:03'22"
42	00'08"	00:03'30"
43	00'08"	00:03'38"
44	00'07"	00:03'45"
45	00'05"	00:03'50"
46	00'08"	00:03'58"
47	00'04"	00:04'02"
48	00'07"	00:04'09"
49	00'07"	00:04'16"
50	00'08"	00:04'24"
51	00'08"	00:04'32"
52	00'01"	00:04'33"
53	00'07"	00:04'40"
54	00'01"	00:04'41"
55	00'02"	00:04'43"
56	00'03"	00:04'46"
57	00'02"	00:04'48"
58	00'07"	00:04'55"
59	00'03"	00:04'58"
60	00'03"	00:05'01"
61	00'04"	00:05'05"
62	00'07"	00:05'12"
63	00'02"	00:05'14"
64	00'07"	00:05'21"
65	00'07"	00:05'28"
66	00'08"	00:05'36"
67	00'03"	00:05'39"
68	00'08"	00:05'47"
69	00'07"	00:05'54"
70	00'06"	00:06'00"
71	00'06"	00:06'06"
72	00'06"	00:06'12"
73	00'03"	00:06'15"
74	00'07"	00:06'22"
75	00'07"	00:06'29"
76	00'07"	00:06'36"
77	00'04"	00:06'40"
78	00'04"	00:06'44"
79	00'02"	00:06'46"
80	00'02"	00:06'48"
81	00'01"	00:06'49"
82	00'03"	00:06'52"
83	00'01"	00:06'53"
84	00'01"	00:06'54"
85	00'01"	00:06'55"
86	00'09"	00:07'04"
87	00'02"	00:07'06"
88	00'01"	00:07'07"
89	00'01"	00:07'08"
90	00'07"	00:07'15"
91	00'08"	00:07'23"
92	00'05"	00:07'28"
93	00'09"	00:07'37"
94	00'03"	00:07'40"
95	00'04"	00:07'44"
96	00'08"	00:07'52"
97	00'04"	00:07'56"
98	00'06"	00:08'02"
99	00'06"	00:08'08"
100	00'11"	00:08'19"
101	00'03"	00:08'22"
102	00'04"	00:08'26"
103	00'04"	00:08'30"
104	00'02"	00:08'32"
105	00'03"	00:08'35"
106	00'01"	00:08'36"
107	00'01"	00:08'37"
108	00'01"	00:08'38"
109	00'01"	00:08'39"
110	00'02"	00:08'41"
111	00'03"	00:08'44"
112	00'01"	00:08'45"
113	00'01"	00:08'46"
114	00'01"	00:08'47"
115	00'01"	00:08'48"
116	00'03"	00:08'51"
117	00'01"	00:08'52"
118	00'01"	00:08'53"
119	00'01"	00:08'54"
120	00'01"	00:08'55"
121	00'02"	00:08'57"
122	00'01"	00:08'58"
123	00'01"	00:08'59"
124	00'01"	00:09'00"
125	00'03"	00:09'03"
126	00'02"	00:09'05"
127	00'02"	00:09'07"
128	00'06"	00:09'13"
129	00'01"	00:09'14"
130	00'02"	00:09'16"
131	00'01"	00:09'17"
132	00'03"	00:09'20"
133	00'01"	00:09'21"
134	00'06"	00:09'27"
135	00'06"	00:09'33"
136	00'06"	00:09'39"
137	00'08"	00:09'47"
138	00'06"	00:09'53"
139	00'09"	00:10'02"
140	00'07"	00:10'09"
141	00'08"	00:10'17"
142	00'07"	00:10'24"
143	00'06"	00:10'30"
144	00'07"	00:10'37"
145	00'07"	00:10'44"
146	00'06"	00:10'50"
147	00'07"	00:10'57"
148	00'04"	00:11'01"
149	00'07"	00:11'08"
150	00'07"	00:11'15"
151	00'07"	00:11'22"
152	00'07"	00:11'29"
153	00'07"	00:11'36"
154	00'07"	00:11'43"
155	00'09"	00:11'52"
156	00'08"	00:12'00"
157	00'07"	00:12'07"
158	00'07"	00:12'14"
159	00'06"	00:12'20"
160	00'06"	00:12'26"
161	00'08"	00:12'34"
162	00'07"	00:12'41"
163	00'06"	00:12'47"
164	00'08"	00:12'55"
165	00'03"	00:12'58"
166	00'07"	00:13'05"
167	00'08"	00:13'13"
168	00'08"	00:13'21"
169	00'08"	00:13'29"
170	00'07"	00:13'36"
171	00'06"	00:13'42"
172	00'07"	00:13'49"
173	00'08"	00:13'57"
174	00'07"	00:14'04"
175	00'07"	00:14'11"
176	00'07"	00:14'18"
177	00'03"	00:14'21"
178	00'07"	00:14'28"
179	00'02"	00:14'30"
180	00'03"	00:14'33"
181	00'03"	00:14'36"
182	00'05"	00:14'41"
183	00'07"	00:14'48"
184	00'07"	00:14'55"
185	00'07"	00:15'02"
186	00'08"	00:15'10"
187	05'16"	00:20'26"
188	05'43"	00:26'09"
189	05'58"	00:32'07"
190	05'31"	00:37'38"
191	05'37"	00:43'15"
192	05'33"	00:48'48"
193	05'59"	00:54'47"
194	05'51"	01:00'38"
195	05'51"	01:06'29"
196	05'51"	01:12'20"
197	05'56"	01:18'16"
198	05'34"	01:23'50"
199	05'39"	01:29'29"
200	05'49"	01:35'18"
201	06'38"	01:41'56"
202	07'02"	01:48'58"
203	06'58"	01:55'56"
204	05'56"	02:01'52"
205	06'22"	02:08'14"
206	06'04"	02:14'18"
207	06'00"	02:20'18"
208	05'59"	02:26'17"
209	07'13"	02:33'30"
210	06'18"	02:39'48"
211	06'20"	02:46'08"
212	06'53"	02:53'01"
213	06'35"	02:59'36"
214	05'59"	03:05'35"
215	06'24"	03:11'59"
216	05'41"	03:17'40"
217	07'31"	03:25'11"
218	06'45"	03:31'56"
219	07'35"	03:39'31"
220	06'26"	03:45'57"
221	05'31"	03:51'28"
222	05'42"	03:57'10"
223	05'37"	04:02'47"
224	05'34"	04:08'21"
225	05'34"	04:13'55"
41.9	00'-1"	04:17'37"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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