12.3 km | 00:52:44 | 04:18/km日期: 2020-10-20 18:52 - 平均心率: 158 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78%
Pace: 04'13" / 04'17" / 04'20" / 04'20" / 04'20" / 04'19" / 04'18" / 04'21" / 04'17" / 04'21" / 04'21" / 04'19" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1000 / 1000 |
| 2 | | 04'16" (+00'02") | 1000 / 2000 |
| 3 | | 04'20" (+00'06") | 1000 / 3000 |
| 4 | | 04'20" (+00'06") | 1000 / 4000 |
| 5 | | 04'19" (+00'05") | 1000 / 5000 |
| 6 | | 04'18" (+00'04") | 1000 / 6000 |
| 7 | | 04'18" (+00'04") | 1000 / 7000 |
| 8 | | 04'21" (+00'07") | 1000 / 8000 |
| 9 | | 04'17" (+00'03") | 1000 / 9000 |
| 10 | | 04'20" (+00'06") | 1000 / 10000 |
| 11 | | 04'20" (+00'06") | 1000 / 11000 |
| 12 | | 04'19" (+00'05") | 1000 / 12000 |
| 13 | | 03'39" | 263 / 12263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 231.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'17" | 00:08'30" |
| 3 | 04'20" | 00:12'50" |
| 4 | 04'20" | 00:17'10" |
| 5 | 04'20" | 00:21'30" |
| 6 | 04'19" | 00:25'49" |
| 7 | 04'18" | 00:30'07" |
| 8 | 04'21" | 00:34'28" |
| 9 | 04'17" | 00:38'45" |
| 10 | 04'21" | 00:43'06" |
| 11 | 04'21" | 00:47'27" |
| 12 | 04'19" | 00:51'46" |
| 12.3 | 03'39" | 00:52'44" |
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