15.1 km | 01:40:45 | 06:39/km日期: 2020-10-18 16:31 - 總爬升: 189 m - 平均心率: 143 - 卡路里: 923 Cal - 平均步頻: 156
Pace: 06'43" / 06'54" / 06'27" / 06'46" / 09'27" / 07'57" / 06'04" / 08'08" / 06'27" / 06'08" / 06'26" / 06'43" / 06'40" / 06'38" / 06'10" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'35") | 1000 / 1000 |
| 2 | | 06'54" (+00'51") | 1000 / 2000 |
| 3 | | 06'27" (+00'24") | 1000 / 3000 |
| 4 | | 06'45" (+00'42") | 1000 / 4000 |
| 5 | | 06'27" (+00'24") | 1000 / 5000 |
| 6 | | 07'57" (+01'54") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 08'07" (+02'04") | 1000 / 8000 |
| 9 | | 06'27" (+00'24") | 1000 / 9000 |
| 10 | | 06'07" (+00'04") | 1000 / 10000 |
| 11 | | 06'14" (+00'11") | 1000 / 11000 |
| 12 | | 06'43" (+00'40") | 1000 / 12000 |
| 13 | | 06'40" (+00'37") | 1000 / 13000 |
| 14 | | 06'37" (+00'34") | 1000 / 14000 |
| 15 | | 06'09" (+00'06") | 1000 / 15000 |
| 16 | | 03'18" | 122 / 15122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 255.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'54" | 00:13'37" |
| 3 | 06'27" | 00:20'04" |
| 4 | 06'46" | 00:26'50" |
| 5 | 09'27" | 00:36'17" |
| 6 | 07'57" | 00:44'14" |
| 7 | 06'04" | 00:50'18" |
| 8 | 08'08" | 00:58'26" |
| 9 | 06'27" | 01:04'53" |
| 10 | 06'08" | 01:11'01" |
| 11 | 06'26" | 01:17'27" |
| 12 | 06'43" | 01:24'10" |
| 13 | 06'40" | 01:30'50" |
| 14 | 06'38" | 01:37'28" |
| 15 | 06'10" | 01:43'38" |
| 15.1 | 03'15" | 01:44'02" |
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