8.2 km | 00:48:49 | 05:56/km日期: 2020-10-20 20:12 - 平均心率: 149 - 卡路里: 449 Cal - 平均步頻: 184
Pace: 06'18" / 06'20" / 06'10" / 05'39" / 06'12" / 05'32" / 05'41" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'47") | 1000 / 1000 |
| 2 | | 06'19" (+00'48") | 1000 / 2000 |
| 3 | | 06'09" (+00'38") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 06'12" (+00'41") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 225 / 8225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 80.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'20" | 00:12'38" |
| 3 | 06'10" | 00:18'48" |
| 4 | 05'39" | 00:24'27" |
| 5 | 06'12" | 00:30'39" |
| 6 | 05'32" | 00:36'11" |
| 7 | 05'41" | 00:41'52" |
| 8 | 05'41" | 00:47'33" |
| 8.2 | 05'41" | 00:48'50" |
展開計圈分析
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