26.0 km | 02:09:16 | 04:58/km日期: 2020-10-24 05:30 - 天氣: 涼涼 - 平均心率: 150 - 卡路里: 1472 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73%
Pace: 06'07" / 05'56" / 05'24" / 05'11" / 05'10" / 05'15" / 04'57" / 05'01" / 04'54" / 04'54" / 04'55" / 04'39" / 04'44" / 04'37" / 05'09" / 04'47" / 04'50" / 04'37" / 04'45" / 04'59" / 04'53" / 04'49" / 04'36" / 04'48" / 04'42" / 04'32" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'56") | 1000 / 1000 |
| 2 | | 05'55" (+01'44") | 1000 / 2000 |
| 3 | | 05'24" (+01'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'59") | 1000 / 4000 |
| 5 | | 05'09" (+00'58") | 1000 / 5000 |
| 6 | | 05'14" (+01'03") | 1000 / 6000 |
| 7 | | 04'57" (+00'46") | 1000 / 7000 |
| 8 | | 05'00" (+00'49") | 1000 / 8000 |
| 9 | | 04'53" (+00'42") | 1000 / 9000 |
| 10 | | 04'54" (+00'43") | 1000 / 10000 |
| 11 | | 04'54" (+00'43") | 1000 / 11000 |
| 12 | | 04'38" (+00'27") | 1000 / 12000 |
| 13 | | 04'44" (+00'33") | 1000 / 13000 |
| 14 | | 04'36" (+00'25") | 1000 / 14000 |
| 15 | | 05'08" (+00'57") | 1000 / 15000 |
| 16 | | 04'47" (+00'36") | 1000 / 16000 |
| 17 | | 04'49" (+00'38") | 1000 / 17000 |
| 18 | | 04'37" (+00'26") | 1000 / 18000 |
| 19 | | 04'45" (+00'34") | 1000 / 19000 |
| 20 | | 04'58" (+00'47") | 1000 / 20000 |
| 21 | | 06'33" (+02'22") | 231 / 20231 |
| 22 | | 04'11" | 211 / 20443 |
| 23 | | 04'27" (+00'16") | 202 / 20646 |
| 24 | | 04'23" (+00'12") | 203 / 20849 |
| 25 | | 04'23" (+00'12") | 202 / 21052 |
| 26 | | 04'20" (+00'09") | 208 / 21260 |
| 27 | | 04'31" (+00'20") | 203 / 21463 |
| 28 | | 05'10" (+00'59") | 409 / 21873 |
| 29 | | 04'49" (+00'38") | 201 / 22074 |
| 30 | | 04'32" (+00'21") | 200 / 22275 |
| 31 | | 04'33" (+00'22") | 209 / 22484 |
| 32 | | 04'45" (+00'34") | 198 / 22682 |
| 33 | | 04'34" (+00'23") | 206 / 22889 |
| 34 | | 04'43" (+00'32") | 207 / 23096 |
| 35 | | 04'54" (+00'43") | 205 / 23301 |
| 36 | | 04'53" (+00'42") | 205 / 23507 |
| 37 | | 04'40" (+00'29") | 207 / 23715 |
| 38 | | 04'47" (+00'36") | 202 / 23917 |
| 39 | | 04'43" (+00'32") | 198 / 24116 |
| 40 | | 04'29" (+00'18") | 201 / 24318 |
| 41 | | 04'38" (+00'27") | 201 / 24520 |
| 42 | | 04'38" (+00'27") | 206 / 24726 |
| 43 | | 04'47" (+00'36") | 198 / 24925 |
| 44 | | 04'34" (+00'23") | 204 / 25129 |
| 45 | | 04'34" (+00'23") | 205 / 25335 |
| 46 | | 04'45" (+00'34") | 208 / 25544 |
| 47 | | 04'35" (+00'24") | 205 / 25750 |
| 48 | | 04'20" (+00'09") | 201 / 25952 |
| 49 | | 05'49" (+01'38") | 56 / 26008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
353.94 km 
Nike Zoom Pegasus Turbo 2 累積 :
898.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 05'24" | 00:17'27" |
| 4 | 05'11" | 00:22'38" |
| 5 | 05'10" | 00:27'48" |
| 6 | 05'15" | 00:33'03" |
| 7 | 04'57" | 00:38'00" |
| 8 | 05'01" | 00:43'01" |
| 9 | 04'54" | 00:47'55" |
| 10 | 04'54" | 00:52'49" |
| 11 | 04'55" | 00:57'44" |
| 12 | 04'39" | 01:02'23" |
| 13 | 04'44" | 01:07'07" |
| 14 | 04'37" | 01:11'44" |
| 15 | 05'09" | 01:16'53" |
| 16 | 04'47" | 01:21'40" |
| 17 | 04'50" | 01:26'30" |
| 18 | 04'37" | 01:31'07" |
| 19 | 04'45" | 01:35'52" |
| 20 | 04'59" | 01:40'51" |
| 21 | 04'53" | 01:45'44" |
| 22 | 04'49" | 01:50'33" |
| 23 | 04'36" | 01:55'09" |
| 24 | 04'48" | 01:59'57" |
| 25 | 04'42" | 02:04'39" |
| 26 | 04'32" | 02:09'11" |
| 26.0 | 11'18" | 02:09'17" |
23498.3 km | 
154.5 km
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