6.4 km | 00:32:59 | 05:08/km日期: 2020-10-23 17:13 - 平均心率: 145 - 卡路里: 355 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74%
Pace: 05'20" / 05'06" / 04'58" / 04'54" / 05'26" / 05'25" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'41") | 1000 / 1000 |
| 2 | | 05'08" (+01'31") | 911 / 1911 |
| 3 | | 05'03" (+01'26") | 24 / 1936 |
| 4 | | 04'01" (+00'24") | 82 / 2019 |
| 5 | | 05'11" (+01'34") | 144 / 2163 |
| 6 | | 04'35" (+00'58") | 72 / 2236 |
| 7 | | 04'48" (+01'11") | 155 / 2391 |
| 8 | | 04'20" (+00'43") | 76 / 2468 |
| 9 | | 05'15" (+01'38") | 142 / 2611 |
| 10 | | 04'02" (+00'25") | 82 / 2693 |
| 11 | | 05'27" (+01'50") | 137 / 2831 |
| 12 | | 03'58" (+00'21") | 83 / 2915 |
| 13 | | 05'59" (+02'22") | 125 / 3040 |
| 14 | | 03'37" | 92 / 3132 |
| 15 | | 05'23" (+01'46") | 139 / 3271 |
| 16 | | 04'18" (+00'41") | 77 / 3348 |
| 17 | | 05'07" (+01'30") | 146 / 3495 |
| 18 | | 03'46" (+00'09") | 88 / 3583 |
| 19 | | 05'14" (+01'37") | 143 / 3726 |
| 20 | | 05'22" (+01'45") | 1000 / 4726 |
| 21 | | 05'17" (+01'40") | 876 / 5603 |
| 22 | | 05'11" (+01'34") | 805 / 6409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
10月累積里程 : 137.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 04'58" | 00:15'24" |
| 4 | 04'54" | 00:20'18" |
| 5 | 05'26" | 00:25'44" |
| 6 | 05'25" | 00:31'09" |
| 6.4 | 05'05" | 00:33'14" |
展開計圈分析
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