42.4 km | 06:54:48 | 09:46/km日期: 2020-10-25 05:13 - 卡路里: 2661 Cal
Pace: 07'56" / 07'12" / 07'32" / 07'25" / 07'17" / 07'45" / 07'24" / 07'28" / 07'37" / 08'02" / 07'31" / 07'24" / 07'32" / 07'36" / 07'41" / 07'41" / 07'51" / 07'58" / 10'07" / 08'27" / 07'54" / 09'44" / 17'38" / 11'05" / 11'11" / 11'24" / 11'59" / 12'50" / 12'20" / 11'36" / 10'40" / 10'54" / 10'46" / 11'11" / 11'23" / 11'41" / 12'00" / 10'41" / 10'42" / 11'17" / 11'39" / 12'01" / 15'16" /
10月累積里程 : 134.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'12" | 00:15'08" |
| 3 | 07'32" | 00:22'40" |
| 4 | 07'25" | 00:30'05" |
| 5 | 07'17" | 00:37'22" |
| 6 | 07'45" | 00:45'07" |
| 7 | 07'24" | 00:52'31" |
| 8 | 07'28" | 00:59'59" |
| 9 | 07'37" | 01:07'36" |
| 10 | 08'02" | 01:15'38" |
| 11 | 07'31" | 01:23'09" |
| 12 | 07'24" | 01:30'33" |
| 13 | 07'32" | 01:38'05" |
| 14 | 07'36" | 01:45'41" |
| 15 | 07'41" | 01:53'22" |
| 16 | 07'41" | 02:01'03" |
| 17 | 07'51" | 02:08'54" |
| 18 | 07'58" | 02:16'52" |
| 19 | 10'07" | 02:26'59" |
| 20 | 08'27" | 02:35'26" |
| 21 | 07'54" | 02:43'20" |
| 22 | 09'44" | 02:53'04" |
| 23 | 17'38" | 03:10'42" |
| 24 | 11'05" | 03:21'47" |
| 25 | 11'11" | 03:32'58" |
| 26 | 11'24" | 03:44'22" |
| 27 | 11'59" | 03:56'21" |
| 28 | 12'50" | 04:09'11" |
| 29 | 12'20" | 04:21'31" |
| 30 | 11'36" | 04:33'07" |
| 31 | 10'40" | 04:43'47" |
| 32 | 10'54" | 04:54'41" |
| 33 | 10'46" | 05:05'27" |
| 34 | 11'11" | 05:16'38" |
| 35 | 11'23" | 05:28'01" |
| 36 | 11'41" | 05:39'42" |
| 37 | 12'00" | 05:51'42" |
| 38 | 10'41" | 06:02'23" |
| 39 | 10'42" | 06:13'05" |
| 40 | 11'17" | 06:24'22" |
| 41 | 11'39" | 06:36'01" |
| 42 | 12'01" | 06:48'02" |
| 42.4 | 15'15" | 06:54'48" |
留言 
