15.4 km | 01:39:23 | 06:27/km日期: 2020-10-17 17:57 - 地點: 甜甜圈 - 天氣: 蘇胡 - 平均心率: 144 - 卡路里: 970 Cal - 總步數: 17142 - 平均步頻: 172 - 平均步幅: 89 cm
Pace: 07'03" / 06'40" / 06'53" / 06'14" / 06'12" / 06'42" / 06'08" / 06'04" / 06'06" / 06'40" / 06'17" / 06'04" / 05'59" / 06'12" / 05'50" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'06") | 1002 / 1002 | 167 / 84 |
| 2 | | 06'46" (+00'48") | 1001 / 2003 | 169 / 87 |
| 3 | | 06'57" (+00'59") | 1002 / 3006 | 165 / 86 |
| 4 | | 06'17" (+00'19") | 1000 / 4006 | 173 / 91 |
| 5 | | 06'16" (+00'18") | 1001 / 5007 | 174 / 91 |
| 6 | | 06'46" (+00'48") | 1002 / 6009 | 170 / 86 |
| 7 | | 06'16" (+00'18") | 1002 / 7012 | 173 / 91 |
| 8 | | 06'10" (+00'12") | 1002 / 8014 | 175 / 92 |
| 9 | | 06'11" (+00'13") | 1001 / 9015 | 176 / 91 |
| 10 | | 06'47" (+00'49") | 1000 / 10016 | 167 / 87 |
| 11 | | 06'20" (+00'22") | 1001 / 11017 | 170 / 92 |
| 12 | | 06'08" (+00'10") | 1001 / 12018 | 177 / 91 |
| 13 | | 06'12" (+00'14") | 1000 / 13019 | 177 / 90 |
| 14 | | 06'11" (+00'13") | 1001 / 14020 | 173 / 92 |
| 15 | | 05'58" | 1001 / 15022 | 181 / 92 |
| 16 | | 07'22" (+01'24") | 381 / 15404 | 162 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 229.43 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'40" | 00:13'43" |
| 3 | 06'53" | 00:20'36" |
| 4 | 06'14" | 00:26'50" |
| 5 | 06'12" | 00:33'02" |
| 6 | 06'42" | 00:39'44" |
| 7 | 06'08" | 00:45'52" |
| 8 | 06'04" | 00:51'56" |
| 9 | 06'06" | 00:58'02" |
| 10 | 06'40" | 01:04'42" |
| 11 | 06'17" | 01:10'59" |
| 12 | 06'04" | 01:17'03" |
| 13 | 05'59" | 01:23'02" |
| 14 | 06'12" | 01:29'14" |
| 15 | 05'50" | 01:35'04" |
| 15.4 | 10'39" | 01:39'23" |
留言 
展開計圈分析
