14.5 km | 01:23:59 | 05:47/km日期: 2020-10-25 05:39 - 總爬升: 211 m - 平均心率: 139 - 卡路里: 716 Cal - 平均步頻: 184
Pace: 06'56" / 05'51" / 05'36" / 07'01" / 06'25" / 05'33" / 06'45" / 13'07" / 19'34" / 05'45" / 05'30" / 06'09" / 05'14" / 07'08" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'42") | 1000 / 1000 |
| 2 | | 05'51" (+00'38") | 1000 / 2000 |
| 3 | | 05'35" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+00'39") | 1000 / 4000 |
| 5 | | 06'02" (+00'49") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'52" (+00'39") | 1000 / 8000 |
| 9 | | 06'00" (+00'47") | 1000 / 9000 |
| 10 | | 05'44" (+00'31") | 1000 / 10000 |
| 11 | | 05'30" (+00'17") | 1000 / 11000 |
| 12 | | 05'29" (+00'16") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'52" (+00'39") | 1000 / 14000 |
| 15 | | 06'03" (+00'50") | 516 / 14516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 242.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'51" | 00:12'47" |
| 3 | 05'36" | 00:18'23" |
| 4 | 07'01" | 00:25'24" |
| 5 | 06'25" | 00:31'49" |
| 6 | 05'33" | 00:37'22" |
| 7 | 06'45" | 00:44'07" |
| 8 | 13'07" | 00:57'14" |
| 9 | 19'34" | 01:16'48" |
| 10 | 05'45" | 01:22'33" |
| 11 | 05'30" | 01:28'03" |
| 12 | 06'09" | 01:34'12" |
| 13 | 05'14" | 01:39'26" |
| 14 | 07'08" | 01:46'34" |
| 14.5 | 06'03" | 01:49'42" |
留言 
展開計圈分析
