12.2 km | 01:24:54 | 06:56/km日期: 2020-10-25 13:13 - 總爬升: 182 m - 平均心率: 162 - 卡路里: 1002 Cal - 平均步頻: 162
Pace: 06'33" / 06'34" / 06'35" / 06'38" / 06'45" / 07'08" / 07'10" / 07'08" / 06'52" / 07'07" / 07'09" / 07'12" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'34" (+00'01") | 1000 / 2000 |
| 3 | | 06'34" (+00'01") | 1000 / 3000 |
| 4 | | 06'38" (+00'05") | 1000 / 4000 |
| 5 | | 06'44" (+00'11") | 1000 / 5000 |
| 6 | | 07'08" (+00'35") | 1000 / 6000 |
| 7 | | 07'10" (+00'37") | 1000 / 7000 |
| 8 | | 07'07" (+00'34") | 1000 / 8000 |
| 9 | | 06'51" (+00'18") | 1000 / 9000 |
| 10 | | 07'07" (+00'34") | 1000 / 10000 |
| 11 | | 07'08" (+00'35") | 1000 / 11000 |
| 12 | | 07'11" (+00'38") | 1000 / 12000 |
| 13 | | 08'20" (+01'47") | 244 / 12244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 70.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'34" | 00:13'07" |
| 3 | 06'35" | 00:19'42" |
| 4 | 06'38" | 00:26'20" |
| 5 | 06'45" | 00:33'05" |
| 6 | 07'08" | 00:40'13" |
| 7 | 07'10" | 00:47'23" |
| 8 | 07'08" | 00:54'31" |
| 9 | 06'52" | 01:01'23" |
| 10 | 07'07" | 01:08'30" |
| 11 | 07'09" | 01:15'39" |
| 12 | 07'12" | 01:22'51" |
| 12.2 | 08'22" | 01:24'54" |
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