49.0 km | 11:54:47 | 14:34/km日期: 2020-10-24 11:25 - 總爬升: 2870 m - 平均心率: 144 - 卡路里: 4601 Cal - 平均步頻: 120
Pace: 19'45" / 13'31" / 12'19" / 11'04" / 23'55" / 13'43" / 10'11" / 16'10" / 21'23" / 30'23" / 10'03" / 07'24" / 35'21" / 15'42" / 12'33" / 11'53" / 18'17" / 10'49" / 17'41" / 12'00" / 56'31" / 14'59" / 12'40" / 17'13" / 18'27" / 15'32" / 11'52" / 17'55" / 12'03" / 13'09" / 11'29" / 14'36" / 43'28" / 22'33" / 27'33" / 16'34" / 16'39" / 15'52" / 21'30" / 45'50" / 19'49" / 19'37" / 18'22" / 17'20" / 11'20" / 07'25" / 07'20" / 07'18" / 09'52" / 15'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'43" (+14'29") | 1000 / 1000 |
| 2 | | 13'30" (+08'16") | 1000 / 2000 |
| 3 | | 12'19" (+07'05") | 1000 / 3000 |
| 4 | | 11'04" (+05'50") | 1000 / 4000 |
| 5 | | 12'50" (+07'36") | 1000 / 5000 |
| 6 | | 13'43" (+08'29") | 1000 / 6000 |
| 7 | | 10'10" (+04'56") | 1000 / 7000 |
| 8 | | 16'10" (+10'56") | 1000 / 8000 |
| 9 | | 21'22" (+16'08") | 1000 / 9000 |
| 10 | | 13'20" (+08'06") | 1000 / 10000 |
| 11 | | 10'03" (+04'49") | 1000 / 11000 |
| 12 | | 07'24" (+02'10") | 1000 / 12000 |
| 13 | | 10'12" (+04'58") | 1000 / 13000 |
| 14 | | 15'40" (+10'26") | 1000 / 14000 |
| 15 | | 12'32" (+07'18") | 1000 / 15000 |
| 16 | | 11'53" (+06'39") | 1000 / 16000 |
| 17 | | 16'54" (+11'40") | 1000 / 17000 |
| 18 | | 10'49" (+05'35") | 1000 / 18000 |
| 19 | | 17'41" (+12'27") | 1000 / 19000 |
| 20 | | 05'14" | 1000 / 20000 |
| 21 | | 11'45" (+06'31") | 1000 / 21000 |
| 22 | | 14'58" (+09'44") | 1000 / 22000 |
| 23 | | 12'40" (+07'26") | 1000 / 23000 |
| 24 | | 16'49" (+11'35") | 1000 / 24000 |
| 25 | | 18'27" (+13'13") | 1000 / 25000 |
| 26 | | 15'31" (+10'17") | 1000 / 26000 |
| 27 | | 11'51" (+06'37") | 1000 / 27000 |
| 28 | | 15'38" (+10'24") | 1000 / 28000 |
| 29 | | 12'03" (+06'49") | 1000 / 29000 |
| 30 | | 13'08" (+07'54") | 1000 / 30000 |
| 31 | | 11'28" (+06'14") | 1000 / 31000 |
| 32 | | 14'36" (+09'22") | 1000 / 32000 |
| 33 | | 17'41" (+12'27") | 1000 / 33000 |
| 34 | | 22'33" (+17'19") | 1000 / 34000 |
| 35 | | 27'32" (+22'18") | 1000 / 35000 |
| 36 | | 16'34" (+11'20") | 1000 / 36000 |
| 37 | | 16'37" (+11'23") | 1000 / 37000 |
| 38 | | 15'53" (+10'39") | 1000 / 38000 |
| 39 | | 21'29" (+16'15") | 1000 / 39000 |
| 40 | | 28'07" (+22'53") | 1000 / 40000 |
| 41 | | 19'49" (+14'35") | 1000 / 41000 |
| 42 | | 19'36" (+14'22") | 1000 / 42000 |
| 43 | | 16'17" (+11'03") | 1000 / 43000 |
| 44 | | 17'20" (+12'06") | 1000 / 44000 |
| 45 | | 11'19" (+06'05") | 1000 / 45000 |
| 46 | | 07'25" (+02'11") | 1000 / 46000 |
| 47 | | 07'19" (+02'05") | 1000 / 47000 |
| 48 | | 07'18" (+02'04") | 1000 / 48000 |
| 49 | | 09'52" (+04'38") | 1000 / 49000 |
| 50 | | 14'44" (+09'30") | 17 / 49017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 255.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'45" | 00:19'45" |
| 2 | 13'31" | 00:33'16" |
| 3 | 12'19" | 00:45'35" |
| 4 | 11'04" | 00:56'39" |
| 5 | 23'55" | 01:20'34" |
| 6 | 13'43" | 01:34'17" |
| 7 | 10'11" | 01:44'28" |
| 8 | 16'10" | 02:00'38" |
| 9 | 21'23" | 02:22'01" |
| 10 | 30'23" | 02:52'24" |
| 11 | 10'03" | 03:02'27" |
| 12 | 07'24" | 03:09'51" |
| 13 | 35'21" | 03:45'12" |
| 14 | 15'42" | 04:00'54" |
| 15 | 12'33" | 04:13'27" |
| 16 | 11'53" | 04:25'20" |
| 17 | 18'17" | 04:43'37" |
| 18 | 10'49" | 04:54'26" |
| 19 | 17'41" | 05:12'07" |
| 20 | 12'00" | 05:24'07" |
| 21 | 56'31" | 06:20'38" |
| 22 | 14'59" | 06:35'37" |
| 23 | 12'40" | 06:48'17" |
| 24 | 17'13" | 07:05'30" |
| 25 | 18'27" | 07:23'57" |
| 26 | 15'32" | 07:39'29" |
| 27 | 11'52" | 07:51'21" |
| 28 | 17'55" | 08:09'16" |
| 29 | 12'03" | 08:21'19" |
| 30 | 13'09" | 08:34'28" |
| 31 | 11'29" | 08:45'57" |
| 32 | 14'36" | 09:00'33" |
| 33 | 43'28" | 09:44'01" |
| 34 | 22'33" | 10:06'34" |
| 35 | 27'33" | 10:34'07" |
| 36 | 16'34" | 10:50'41" |
| 37 | 16'39" | 11:07'20" |
| 38 | 15'52" | 11:23'12" |
| 39 | 21'30" | 11:44'42" |
| 40 | 45'50" | 12:30'32" |
| 41 | 19'49" | 12:50'21" |
| 42 | 19'37" | 13:09'58" |
| 43 | 18'22" | 13:28'20" |
| 44 | 17'20" | 13:45'40" |
| 45 | 11'20" | 13:57'00" |
| 46 | 07'25" | 14:04'25" |
| 47 | 07'20" | 14:11'45" |
| 48 | 07'18" | 14:19'03" |
| 49 | 09'52" | 14:28'55" |
| 49.0 | 15'35" | 14:29'11" |
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