10.0 km | 00:55:56 | 05:35/km日期: 2020-10-25 09:55 - 平均心率: 141 - 卡路里: 579 Cal - 平均步頻: 180
Pace: 05'21" / 05'41" / 05'22" / 05'27" / 05'36" / 05'35" / 05'44" / 05'41" / 05'24" / 1306'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'18") | 871 / 871 |
| 2 | | 05'32" (+00'06") | 1000 / 1871 |
| 3 | | 05'26" | 1000 / 2871 |
| 4 | | 05'26" | 1000 / 3871 |
| 5 | | 05'31" (+00'05") | 1000 / 4871 |
| 6 | | 05'40" (+00'14") | 1000 / 5871 |
| 7 | | 05'41" (+00'15") | 1000 / 6871 |
| 8 | | 05'35" (+00'09") | 1000 / 7871 |
| 9 | | 05'27" (+00'01") | 1000 / 8871 |
| 10 | | 05'47" (+00'21") | 972 / 9843 |
| 11 | | 05'45" (+00'19") | 162 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
10月累積里程 : 137.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'41" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 05'27" | 00:21'51" |
| 5 | 05'36" | 00:27'27" |
| 6 | 05'35" | 00:33'02" |
| 7 | 05'44" | 00:38'46" |
| 8 | 05'41" | 00:44'27" |
| 9 | 05'24" | 00:49'51" |
| 10.0 | 06'29" | 00:56'23" |
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