6.6 km | 00:42:20 | 06:23/km日期: 2020-10-29 20:32 - 平均心率: 157 - 卡路里: 288 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69%
Pace: 04'44" / 04'49" / 11'32" / 04'51" / 04'50" / 08'16" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'34") | 402 / 402 |
| 2 | | 04'50" (+00'45") | 407 / 810 |
| 3 | | 04'37" (+00'32") | 409 / 1220 |
| 4 | | 04'54" (+00'49") | 402 / 1622 |
| 5 | | 04'43" (+00'38") | 414 / 2037 |
| 6 | | 04'43" (+00'38") | 409 / 2446 |
| 7 | | 04'50" (+00'45") | 81 / 2527 |
| 8 | | 30'48" (+26'43") | 259 / 2787 |
| 9 | | 04'55" (+00'50") | 401 / 3188 |
| 10 | | 04'46" (+00'41") | 411 / 3600 |
| 11 | | 04'53" (+00'48") | 408 / 4008 |
| 12 | | 04'48" (+00'43") | 408 / 4417 |
| 13 | | 04'49" (+00'44") | 406 / 4824 |
| 14 | | 04'52" (+00'47") | 403 / 5227 |
| 15 | | 04'33" (+00'28") | 38 / 5266 |
| 16 | | 43'21" (+39'16") | 92 / 5359 |
| 17 | | 04'26" (+00'21") | 404 / 5764 |
| 18 | | 04'44" (+00'39") | 414 / 6178 |
| 19 | | 04'05" | 409 / 6587 |
| 20 | | 22'12" (+18'07") | 38 / 6626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 97.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'49" | 00:09'33" |
| 3 | 11'32" | 00:21'05" |
| 4 | 04'51" | 00:25'56" |
| 5 | 04'50" | 00:30'46" |
| 6 | 08'16" | 00:39'02" |
| 6.6 | 05'17" | 00:42'21" |
展開計圈分析
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