42.2 km | 05:16:45 | 07:29/km日期: 2020-10-27 21:07 - 平均心率: 142 - 卡路里: 2366 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75%
Pace: 06'18" / 06'57" / 08'56" / 07'47" / 06'42" / 06'53" / 07'48" / 08'29" / 16'10" / 07'11" / 07'14" / 07'20" / 07'38" / 17'14" / 07'34" / 07'33" / 07'35" / 18'35" / 07'51" / 07'08" / 07'41" / 15'41" / 07'35" / 07'53" / 07'19" / 08'41" / 07'52" / 14'32" / 07'08" / 07'35" / 08'47" / 08'21" / 09'23" / 08'31" / 08'07" / 16'30" / 15'01" / 08'49" / 08'14" / 11'42" / 09'11" / 09'02" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'48" (+00'30") | 1000 / 2000 |
| 3 | | 06'57" (+00'39") | 1000 / 3000 |
| 4 | | 06'47" (+00'29") | 1000 / 4000 |
| 5 | | 06'41" (+00'23") | 1000 / 5000 |
| 6 | | 06'52" (+00'34") | 1000 / 6000 |
| 7 | | 07'19" (+01'01") | 1000 / 7000 |
| 8 | | 07'17" (+00'59") | 1000 / 8000 |
| 9 | | 06'56" (+00'38") | 1000 / 9000 |
| 10 | | 07'11" (+00'53") | 1000 / 10000 |
| 11 | | 07'14" (+00'56") | 1000 / 11000 |
| 12 | | 07'19" (+01'01") | 1000 / 12000 |
| 13 | | 07'37" (+01'19") | 1000 / 13000 |
| 14 | | 07'22" (+01'04") | 1000 / 14000 |
| 15 | | 07'33" (+01'15") | 1000 / 15000 |
| 16 | | 07'33" (+01'15") | 1000 / 16000 |
| 17 | | 07'34" (+01'16") | 1000 / 17000 |
| 18 | | 07'21" (+01'03") | 1000 / 18000 |
| 19 | | 07'18" (+01'00") | 1000 / 19000 |
| 20 | | 07'07" (+00'49") | 1000 / 20000 |
| 21 | | 07'27" (+01'09") | 1000 / 21000 |
| 22 | | 07'10" (+00'52") | 1000 / 22000 |
| 23 | | 07'07" (+00'49") | 1000 / 23000 |
| 24 | | 07'24" (+01'06") | 1000 / 24000 |
| 25 | | 07'19" (+01'01") | 1000 / 25000 |
| 26 | | 07'08" (+00'50") | 1000 / 26000 |
| 27 | | 07'15" (+00'57") | 1000 / 27000 |
| 28 | | 06'46" (+00'28") | 1000 / 28000 |
| 29 | | 07'07" (+00'49") | 1000 / 29000 |
| 30 | | 07'29" (+01'11") | 1000 / 30000 |
| 31 | | 07'55" (+01'37") | 1000 / 31000 |
| 32 | | 08'21" (+02'03") | 1000 / 32000 |
| 33 | | 08'14" (+01'56") | 1000 / 33000 |
| 34 | | 08'04" (+01'46") | 1000 / 34000 |
| 35 | | 08'06" (+01'48") | 1000 / 35000 |
| 36 | | 08'24" (+02'06") | 1000 / 36000 |
| 37 | | 08'02" (+01'44") | 1000 / 37000 |
| 38 | | 07'38" (+01'20") | 1000 / 38000 |
| 39 | | 08'14" (+01'56") | 1000 / 39000 |
| 40 | | 08'18" (+02'00") | 1000 / 40000 |
| 41 | | 08'35" (+02'17") | 1000 / 41000 |
| 42 | | 08'42" (+02'24") | 1000 / 42000 |
| 43 | | 10'17" (+03'59") | 249 / 42249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 211.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'57" | 00:13'15" |
| 3 | 08'56" | 00:22'11" |
| 4 | 07'47" | 00:29'58" |
| 5 | 06'42" | 00:36'40" |
| 6 | 06'53" | 00:43'33" |
| 7 | 07'48" | 00:51'21" |
| 8 | 08'29" | 00:59'50" |
| 9 | 16'10" | 01:16'00" |
| 10 | 07'11" | 01:23'11" |
| 11 | 07'14" | 01:30'25" |
| 12 | 07'20" | 01:37'45" |
| 13 | 07'38" | 01:45'23" |
| 14 | 17'14" | 02:02'37" |
| 15 | 07'34" | 02:10'11" |
| 16 | 07'33" | 02:17'44" |
| 17 | 07'35" | 02:25'19" |
| 18 | 18'35" | 02:43'54" |
| 19 | 07'51" | 02:51'45" |
| 20 | 07'08" | 02:58'53" |
| 21 | 07'41" | 03:06'34" |
| 22 | 15'41" | 03:22'15" |
| 23 | 07'35" | 03:29'50" |
| 24 | 07'53" | 03:37'43" |
| 25 | 07'19" | 03:45'02" |
| 26 | 08'41" | 03:53'43" |
| 27 | 07'52" | 04:01'35" |
| 28 | 14'32" | 04:16'07" |
| 29 | 07'08" | 04:23'15" |
| 30 | 07'35" | 04:30'50" |
| 31 | 08'47" | 04:39'37" |
| 32 | 08'21" | 04:47'58" |
| 33 | 09'23" | 04:57'21" |
| 34 | 08'31" | 05:05'52" |
| 35 | 08'07" | 05:13'59" |
| 36 | 16'30" | 05:30'29" |
| 37 | 15'01" | 05:45'30" |
| 38 | 08'49" | 05:54'19" |
| 39 | 08'14" | 06:02'33" |
| 40 | 11'42" | 06:14'15" |
| 41 | 09'11" | 06:23'26" |
| 42 | 09'02" | 06:32'28" |
| 42.2 | 10'17" | 06:35'02" |
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