10.1 km | 01:01:55 | 06:08/km日期: 2020-10-29 22:52 - 平均心率: 151 - 卡路里: 606 Cal - 平均步頻: 154
Pace: 02'20" / 06'12" / 05'57" / 06'14" / 06'08" / 06'00" / 14'37" / 06'32" / 05'55" / 06'34" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'56") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 06'14" (+00'36") | 1000 / 4000 |
| 5 | | 06'07" (+00'29") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 07'01" (+01'23") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'20" | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 255.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 06'12" | 00:08'32" |
| 3 | 05'57" | 00:14'29" |
| 4 | 06'14" | 00:20'43" |
| 5 | 06'08" | 00:26'51" |
| 6 | 06'00" | 00:32'51" |
| 7 | 14'37" | 00:47'28" |
| 8 | 06'32" | 00:54'00" |
| 9 | 05'55" | 00:59'55" |
| 10 | 06'34" | 01:06'29" |
| 10.1 | 05'16" | 01:06'57" |
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