12.1 km | 01:13:47 | 06:05/km日期: 2020-10-31 07:17 - 總爬升: 148 m - 平均心率: 122 - 卡路里: 644 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 66%
Pace: 07'35" / 06'33" / 06'05" / 06'00" / 05'54" / 05'59" / 06'20" / 05'42" / 05'45" / 05'48" / 06'12" / 06'00" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'02") | 1000 / 1000 |
2 | | 06'33" (+00'52") | 1000 / 2000 |
3 | | 06'05" (+00'24") | 1000 / 3000 |
4 | | 05'59" (+00'18") | 1000 / 4000 |
5 | | 05'54" (+00'13") | 1000 / 5000 |
6 | | 05'58" (+00'17") | 1000 / 6000 |
7 | | 06'20" (+00'39") | 1000 / 7000 |
8 | | 05'41" | 1000 / 8000 |
9 | | 05'44" (+00'03") | 1000 / 9000 |
10 | | 05'48" (+00'07") | 1000 / 10000 |
11 | | 06'11" (+00'30") | 1000 / 11000 |
12 | | 06'00" (+00'19") | 1000 / 12000 |
13 | | 06'24" (+00'43") | 118 / 12118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 440.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'33" | 00:14'08" |
3 | 06'05" | 00:20'13" |
4 | 06'00" | 00:26'13" |
5 | 05'54" | 00:32'07" |
6 | 05'59" | 00:38'06" |
7 | 06'20" | 00:44'26" |
8 | 05'42" | 00:50'08" |
9 | 05'45" | 00:55'53" |
10 | 05'48" | 01:01'41" |
11 | 06'12" | 01:07'53" |
12 | 06'00" | 01:13'53" |
12.1 | 06'29" | 01:14'39" |