6.4 km | 00:40:44 | 06:21/km日期: 2020-10-29 20:04 - 平均心率: 180 - 卡路里: 374 Cal - 平均步頻: 188
Pace: 04'43" / 06'29" / 07'04" / 07'03" / 06'51" / 06'43" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 05'19" (+00'36") | 66 / 1066 |
| 3 | | 02:19'05" (+14'22") | 11 / 1077 |
| 4 | | 04'55" (+00'12") | 1000 / 2077 |
| 5 | | 05'17" (+00'34") | 57 / 2135 |
| 6 | | 01:37'23" (+32'40") | 18 / 2154 |
| 7 | | 05'17" (+00'34") | 1000 / 3154 |
| 8 | | 05'54" (+01'11") | 38 / 3192 |
| 9 | | 01:33'35" (+28'52") | 21 / 3213 |
| 10 | | 05'15" (+00'32") | 1000 / 4213 |
| 11 | | 05'33" (+00'50") | 37 / 4250 |
| 12 | | 01:09'55" (+05'12") | 25 / 4276 |
| 13 | | 05'05" (+00'22") | 1000 / 5276 |
| 14 | | 05'18" (+00'35") | 41 / 5318 |
| 15 | | 02:20'46" (+16'03") | 12 / 5330 |
| 16 | | 04'57" (+00'14") | 1000 / 6330 |
| 17 | | 03'53" | 64 / 6395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
93.82 km 
NIKE Zoom Fly 3 累積 :
460.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 06'29" | 00:11'12" |
| 3 | 07'04" | 00:18'16" |
| 4 | 07'03" | 00:25'19" |
| 5 | 06'51" | 00:32'10" |
| 6 | 06'43" | 00:38'53" |
| 6.4 | 04'40" | 00:40'44" |
展開計圈分析
留言 
