15.3 km | 01:36:38 | 06:20/km日期: 2020-10-30 04:37 - 平均心率: 119 - 卡路里: 906 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'31" / 06'07" / 06'23" / 06'08" / 06'13" / 05'59" / 06'14" / 06'59" / 06'20" / 05'58" / 06'08" / 07'28" / 06'02" / 05'54" / 06'00" / 08'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
339.15 km 
母子鱷魚 3代黑ㄚ拖 累積 :
1009.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'07" | 00:12'38" |
3 | 06'23" | 00:19'01" |
4 | 06'08" | 00:25'09" |
5 | 06'13" | 00:31'22" |
6 | 05'59" | 00:37'21" |
7 | 06'14" | 00:43'35" |
8 | 06'59" | 00:50'34" |
9 | 06'20" | 00:56'54" |
10 | 05'58" | 01:02'52" |
11 | 06'08" | 01:09'00" |
12 | 07'28" | 01:16'28" |
13 | 06'02" | 01:22'30" |
14 | 05'54" | 01:28'24" |
15 | 06'00" | 01:34'24" |
15.3 | 08'39" | 01:36'38" |