24.5 km | 05:47:36 | 14:11/km日期: 2020-10-25 07:26 - 總爬升: 1059 m - 卡路里: 4024 Cal
Pace: 11'07" / 13'55" / 22'28" / 18'34" / 09'38" / 14'02" / 11'45" / 10'01" / 15'19" / 23'46" / 11'50" / 08'35" / 10'00" / 18'27" / 12'35" / 16'31" / 10'30" / 11'35" / 17'10" / 22'08" / 16'21" / 18'50" / 14'20" / 07'24" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+03'44") | 1001 / 1001 |
| 2 | | 13'50" (+06'28") | 1001 / 2002 |
| 3 | | 19'53" (+12'31") | 997 / 3000 |
| 4 | | 19'17" (+11'55") | 1000 / 4001 |
| 5 | | 09'31" (+02'09") | 999 / 5000 |
| 6 | | 14'00" (+06'38") | 1000 / 6001 |
| 7 | | 11'26" (+04'04") | 1000 / 7001 |
| 8 | | 10'10" (+02'48") | 999 / 8001 |
| 9 | | 14'08" (+06'46") | 1000 / 9002 |
| 10 | | 23'56" (+16'34") | 1000 / 10003 |
| 11 | | 12'52" (+05'30") | 999 / 11002 |
| 12 | | 08'24" (+01'02") | 998 / 12001 |
| 13 | | 08'14" (+00'52") | 1000 / 13002 |
| 14 | | 19'36" (+12'14") | 998 / 14000 |
| 15 | | 13'09" (+05'47") | 1000 / 15001 |
| 16 | | 16'22" (+09'00") | 1000 / 16001 |
| 17 | | 10'17" (+02'55") | 998 / 17000 |
| 18 | | 11'40" (+04'18") | 1000 / 18000 |
| 19 | | 14'02" (+06'40") | 1006 / 19007 |
| 20 | | 25'15" (+17'53") | 993 / 20000 |
| 21 | | 15'43" (+08'21") | 1000 / 21000 |
| 22 | | 18'57" (+11'35") | 1000 / 22001 |
| 23 | | 14'53" (+07'31") | 999 / 23000 |
| 24 | | 07'22" | 999 / 24000 |
| 25 | | 07'07" | 479 / 24479 |
10月累積里程 : 57.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 13'55" | 00:25'02" |
| 3 | 22'28" | 00:47'30" |
| 4 | 18'34" | 01:06'04" |
| 5 | 09'38" | 01:15'42" |
| 6 | 14'02" | 01:29'44" |
| 7 | 11'45" | 01:41'29" |
| 8 | 10'01" | 01:51'30" |
| 9 | 15'19" | 02:06'49" |
| 10 | 23'46" | 02:30'35" |
| 11 | 11'50" | 02:42'25" |
| 12 | 08'35" | 02:51'00" |
| 13 | 10'00" | 03:01'00" |
| 14 | 18'27" | 03:19'27" |
| 15 | 12'35" | 03:32'02" |
| 16 | 16'31" | 03:48'33" |
| 17 | 10'30" | 03:59'03" |
| 18 | 11'35" | 04:10'38" |
| 19 | 17'10" | 04:27'48" |
| 20 | 22'08" | 04:49'56" |
| 21 | 16'21" | 05:06'17" |
| 22 | 18'50" | 05:25'07" |
| 23 | 14'20" | 05:39'27" |
| 24 | 07'24" | 05:46'51" |
| 24.5 | 05'16" | 05:49'23" |
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