31.1 km | 03:26:53 | 06:39/km日期: 2020-11-07 06:03 - 總爬升: 388 m - 地點: 臺北市 - 天氣: 晴時多雲 - 平均心率: 124 - 卡路里: 1763 Cal - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 07'40" / 06'51" / 07'01" / 06'53" / 06'53" / 06'55" / 06'37" / 06'40" / 06'54" / 07'03" / 06'30" / 06'42" / 06'36" / 06'54" / 06'35" / 06'52" / 06'41" / 06'33" / 06'55" / 06'25" / 06'53" / 06'40" / 06'11" / 06'27" / 06'22" / 06'16" / 06'30" / 05'38" / 06'12" / 06'44" / 06'29" / 04'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
420.30 km 
Mizuno wave rider neo 累積 :
926.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'51" | 00:14'31" |
| 3 | 07'01" | 00:21'32" |
| 4 | 06'53" | 00:28'25" |
| 5 | 06'53" | 00:35'18" |
| 6 | 06'55" | 00:42'13" |
| 7 | 06'37" | 00:48'50" |
| 8 | 06'40" | 00:55'30" |
| 9 | 06'54" | 01:02'24" |
| 10 | 07'03" | 01:09'27" |
| 11 | 06'30" | 01:15'57" |
| 12 | 06'42" | 01:22'39" |
| 13 | 06'36" | 01:29'15" |
| 14 | 06'54" | 01:36'09" |
| 15 | 06'35" | 01:42'44" |
| 16 | 06'52" | 01:49'36" |
| 17 | 06'41" | 01:56'17" |
| 18 | 06'33" | 02:02'50" |
| 19 | 06'55" | 02:09'45" |
| 20 | 06'25" | 02:16'10" |
| 21 | 06'53" | 02:23'03" |
| 22 | 06'40" | 02:29'43" |
| 23 | 06'11" | 02:35'54" |
| 24 | 06'27" | 02:42'21" |
| 25 | 06'22" | 02:48'43" |
| 26 | 06'16" | 02:54'59" |
| 27 | 06'30" | 03:01'29" |
| 28 | 05'38" | 03:07'07" |
| 29 | 06'12" | 03:13'19" |
| 30 | 06'44" | 03:20'03" |
| 31 | 06'29" | 03:26'32" |
| 31.1 | 04'02" | 03:26'53" |
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