12.5 km | 01:05:54 | 05:16/km日期: 2020-11-09 18:56 - 天氣: 涼 - 平均心率: 147 - 卡路里: 692 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 68%
Pace: 06'54" / 07'33" / 05'05" / 05'05" / 05'02" / 05'06" / 04'57" / 05'00" / 04'47" / 04'46" / 04'41" / 04'28" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'27") | 1000 / 1000 |
| 2 | | 07'32" (+03'05") | 1000 / 2000 |
| 3 | | 05'05" (+00'38") | 1000 / 3000 |
| 4 | | 05'04" (+00'37") | 1000 / 4000 |
| 5 | | 05'01" (+00'34") | 1000 / 5000 |
| 6 | | 05'06" (+00'39") | 1000 / 6000 |
| 7 | | 04'57" (+00'30") | 1000 / 7000 |
| 8 | | 04'59" (+00'32") | 1000 / 8000 |
| 9 | | 04'46" (+00'19") | 1000 / 9000 |
| 10 | | 04'46" (+00'19") | 1000 / 10000 |
| 11 | | 04'41" (+00'14") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'56" (+00'29") | 510 / 12510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
361.39 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'33" | 00:14'27" |
| 3 | 05'05" | 00:19'32" |
| 4 | 05'05" | 00:24'37" |
| 5 | 05'02" | 00:29'39" |
| 6 | 05'06" | 00:34'45" |
| 7 | 04'57" | 00:39'42" |
| 8 | 05'00" | 00:44'42" |
| 9 | 04'47" | 00:49'29" |
| 10 | 04'46" | 00:54'15" |
| 11 | 04'41" | 00:58'56" |
| 12 | 04'28" | 01:03'24" |
| 12.5 | 04'55" | 01:05'55" |
展開計圈分析
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