10.0 km | 00:58:25 | 05:50/km日期: 2014-11-29 06:27 - 總爬升: 123 m - 地點: 到處亂跑 - 天氣: 好 - 卡路里: 613 Cal - 溫度: 21°C - 濕度: 96%
Pace: 06'17" / 06'24" / 05'21" / 05'33" / 05'37" / 05'12" / 08'54" / 04'58" / 05'03" / 05'04" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'21") | 998 / 998 |
| 2 | | 06'23" (+01'31") | 1000 / 1998 |
| 3 | | 05'24" (+00'32") | 1002 / 3001 |
| 4 | | 05'31" (+00'39") | 1005 / 4006 |
| 5 | | 05'38" (+00'46") | 996 / 5003 |
| 6 | | 05'11" (+00'19") | 1000 / 6004 |
| 7 | | 09'43" (+04'51") | 368 / 6372 |
| 8 | | 07'16" (+02'24") | 998 / 7371 |
| 9 | | 04'52" | 1004 / 8376 |
| 10 | | 04'53" (+00'01") | 1005 / 9381 |
| 11 | | 05'17" (+00'25") | 633 / 10015 |
11月累積里程 :
252.71 km 
MERRELL BARE ACCESS ULTRA ML01655 累積 :
105.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'24" | 00:12'41" |
| 3 | 05'21" | 00:18'02" |
| 4 | 05'33" | 00:23'35" |
| 5 | 05'37" | 00:29'12" |
| 6 | 05'12" | 00:34'24" |
| 7 | 08'54" | 00:43'18" |
| 8 | 04'58" | 00:48'16" |
| 9 | 05'03" | 00:53'19" |
| 10 | 05'04" | 00:58'23" |
| 10.0 | 02'35" | 00:58'25" |
展開計圈分析
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