23.2 km | 02:29:51 | 06:27/km日期: 2020-11-07 09:26 - 總爬升: 278 m - 平均心率: 162 - 卡路里: 1444 Cal - 平均步頻: 160
Pace: 04'32" / 05'24" / 06'07" / 05'52" / 05'16" / 05'15" / 05'08" / 05'18" / 05'41" / 05'55" / 08'11" / 06'50" / 07'31" / 07'32" / 07'54" / 07'45" / 09'59" / 07'35" / 11'56" / 07'24" / 05'30" / 06'54" / 05'37" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'15") | 4043 / 4043 |
| 2 | | 05'15" (+00'20") | 1425 / 5468 |
| 3 | | 05'19" (+00'24") | 3520 / 8988 |
| 4 | | 05'22" (+00'27") | 984 / 9972 |
| 5 | | 04'55" | 55 / 10027 |
| 6 | | 07'09" (+02'14") | 4825 / 14853 |
| 7 | | 08'17" (+03'22") | 2398 / 17252 |
| 8 | | 06'00" (+01'05") | 582 / 17834 |
| 9 | | 11'44" (+06'49") | 1386 / 19221 |
| 10 | | 06'16" (+01'21") | 1115 / 20337 |
| 11 | | 05'21" (+00'26") | 1053 / 21390 |
| 12 | | 05'34" (+00'39") | 1841 / 23231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 188.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'24" | 00:09'56" |
| 3 | 06'07" | 00:16'03" |
| 4 | 05'52" | 00:21'55" |
| 5 | 05'16" | 00:27'11" |
| 6 | 05'15" | 00:32'26" |
| 7 | 05'08" | 00:37'34" |
| 8 | 05'18" | 00:42'52" |
| 9 | 05'41" | 00:48'33" |
| 10 | 05'55" | 00:54'28" |
| 11 | 08'11" | 01:02'39" |
| 12 | 06'50" | 01:09'29" |
| 13 | 07'31" | 01:17'00" |
| 14 | 07'32" | 01:24'32" |
| 15 | 07'54" | 01:32'26" |
| 16 | 07'45" | 01:40'11" |
| 17 | 09'59" | 01:50'10" |
| 18 | 07'35" | 01:57'45" |
| 19 | 11'56" | 02:09'41" |
| 20 | 07'24" | 02:17'05" |
| 21 | 05'30" | 02:22'35" |
| 22 | 06'54" | 02:29'29" |
| 23 | 05'37" | 02:35'06" |
| 23.2 | 04'40" | 02:36'11" |
展開計圈分析
留言 
