ErichChen 2020/11/14 訓練日誌 | Marathon's World

ErichChen 新竹
ID 21326

30 位追隨者

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21.8 km | 02:49:58 | 07:48/km

日期: 2020-11-14 11:30 - 平均心率: 151 - 卡路里: 1429 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 75%

Pace: 00'03" / 00'04" / 00'06" / 00'07" / 00'01" / 00'05" / 00'08" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'02" / 00'06" / 00'01" / 00'06" / 00'02" / 00'04" / 00'08" / 00'04" / 00'04" / 00'04" / 00'04" / 00'06" / 00'05" / 00'02" / 00'01" / 00'03" / 00'21" / 00'04" / 00'04" / 00'06" / 00'07" / 00'07" / 00'01" / 00'05" / 00'04" / 00'02" / 00'04" / 00'01" / 00'02" / 00'03" / 00'04" / 00'07" / 00'01" / 00'07" / 00'03" / 00'08" / 00'08" / 00'08" / 00'01" / 00'07" / 00'08" / 00'01" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'07" / 00'02" / 00'06" / 00'02" / 00'07" / 00'02" / 00'07" / 00'02" / 00'07" / 00'03" / 00'08" / 00'01" / 00'02" / 00'02" / 00'12" / 00'08" / 00'08" / 00'01" / 00'05" / 00'02" / 00'01" / 00'02" / 00'04" / 00'02" / 00'07" / 00'03" / 00'05" / 00'07" / 00'01" / 00'03" / 00'04" / 00'06" / 00'06" / 00'08" / 00'48" / 06'08" / 06'44" / 06'20" / 06'38" / 06'37" / 07'31" / 07'47" / 08'04" / 08'09" / 09'04" / 08'21" / 08'35" / 09'58" / 07'48" / 08'45" / 08'02" / 08'18" / 09'24" / 08'21" / 07'28" / 05'04" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'48"

(06'48")

06'48" (+00'41")

1000 / 1000

2

06'07"

(12'55")

06'07"

1000 / 2000

3

06'44"

(19'39")

06'44" (+00'37")

1000 / 3000

4

06'10"

(25'50")

06'10" (+00'03")

1000 / 4000

5

06'41"

(32'31")

06'41" (+00'34")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

11月累積里程 : 146.10 km

TCX 2.0 上傳 | 3 years ago

TestRunner 和 Rarry Lin 說推

·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'03"	00:00'03"
2	00'04"	00:00'07"
3	00'06"	00:00'13"
4	00'07"	00:00'20"
5	00'01"	00:00'21"
6	00'05"	00:00'26"
7	00'08"	00:00'34"
8	00'06"	00:00'40"
9	00'05"	00:00'45"
10	00'06"	00:00'51"
11	00'06"	00:00'57"
12	00'05"	00:01'02"
13	00'02"	00:01'04"
14	00'06"	00:01'10"
15	00'01"	00:01'11"
16	00'06"	00:01'17"
17	00'02"	00:01'19"
18	00'04"	00:01'23"
19	00'08"	00:01'31"
20	00'04"	00:01'35"
21	00'04"	00:01'39"
22	00'04"	00:01'43"
23	00'04"	00:01'47"
24	00'06"	00:01'53"
25	00'05"	00:01'58"
26	00'02"	00:02'00"
27	00'01"	00:02'01"
28	00'03"	00:02'04"
29	00'21"	00:02'25"
30	00'04"	00:02'29"
31	00'04"	00:02'33"
32	00'06"	00:02'39"
33	00'07"	00:02'46"
34	00'07"	00:02'53"
35	00'01"	00:02'54"
36	00'05"	00:02'59"
37	00'04"	00:03'03"
38	00'02"	00:03'05"
39	00'04"	00:03'09"
40	00'01"	00:03'10"
41	00'02"	00:03'12"
42	00'03"	00:03'15"
43	00'04"	00:03'19"
44	00'07"	00:03'26"
45	00'01"	00:03'27"
46	00'07"	00:03'34"
47	00'03"	00:03'37"
48	00'08"	00:03'45"
49	00'08"	00:03'53"
50	00'08"	00:04'01"
51	00'01"	00:04'02"
52	00'07"	00:04'09"
53	00'08"	00:04'17"
54	00'01"	00:04'18"
55	00'07"	00:04'25"
56	00'02"	00:04'27"
57	00'07"	00:04'34"
58	00'01"	00:04'35"
59	00'07"	00:04'42"
60	00'07"	00:04'49"
61	00'02"	00:04'51"
62	00'06"	00:04'57"
63	00'02"	00:04'59"
64	00'07"	00:05'06"
65	00'02"	00:05'08"
66	00'07"	00:05'15"
67	00'02"	00:05'17"
68	00'07"	00:05'24"
69	00'03"	00:05'27"
70	00'08"	00:05'35"
71	00'01"	00:05'36"
72	00'02"	00:05'38"
73	00'02"	00:05'40"
74	00'12"	00:05'52"
75	00'08"	00:06'00"
76	00'08"	00:06'08"
77	00'01"	00:06'09"
78	00'05"	00:06'14"
79	00'02"	00:06'16"
80	00'01"	00:06'17"
81	00'02"	00:06'19"
82	00'04"	00:06'23"
83	00'02"	00:06'25"
84	00'07"	00:06'32"
85	00'03"	00:06'35"
86	00'05"	00:06'40"
87	00'07"	00:06'47"
88	00'01"	00:06'48"
89	00'03"	00:06'51"
90	00'04"	00:06'55"
91	00'06"	00:07'01"
92	00'06"	00:07'07"
93	00'08"	00:07'15"
94	00'48"	00:08'03"
95	06'08"	00:14'11"
96	06'44"	00:20'55"
97	06'20"	00:27'15"
98	06'38"	00:33'53"
99	06'37"	00:40'30"
100	07'31"	00:48'01"
101	07'47"	00:55'48"
102	08'04"	01:03'52"
103	08'09"	01:12'01"
104	09'04"	01:21'05"
105	08'21"	01:29'26"
106	08'35"	01:38'01"
107	09'58"	01:47'59"
108	07'48"	01:55'47"
109	08'45"	02:04'32"
110	08'02"	02:12'34"
111	08'18"	02:20'52"
112	09'24"	02:30'16"
113	08'21"	02:38'37"
114	07'28"	02:46'05"
21.8	00'-2"	02:49'58"

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