42.6 km | 06:54:11 | 09:43/km日期: 2020-10-25 05:14 - 平均心率: 130 - 卡路里: 3017 Cal - 平均步頻: 134
Pace: 07'18" / 07'11" / 07'21" / 07'20" / 07'22" / 07'39" / 07'40" / 07'38" / 07'35" / 07'44" / 07'38" / 07'23" / 07'36" / 07'27" / 07'39" / 07'50" / 07'55" / 08'00" / 11'04" / 08'15" / 08'15" / 10'13" / 15'23" / 11'12" / 11'29" / 11'12" / 11'47" / 12'39" / 12'24" / 11'40" / 10'38" / 10'55" / 10'58" / 10'56" / 11'35" / 11'31" / 11'56" / 10'46" / 10'46" / 11'08" / 11'33" / 11'52" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'06") | 1000 / 1000 |
| 2 | | 07'11" | 1000 / 2000 |
| 3 | | 07'20" (+00'09") | 1000 / 3000 |
| 4 | | 07'19" (+00'08") | 1000 / 4000 |
| 5 | | 07'22" (+00'11") | 1000 / 5000 |
| 6 | | 07'38" (+00'27") | 1000 / 6000 |
| 7 | | 07'39" (+00'28") | 1000 / 7000 |
| 8 | | 07'38" (+00'27") | 1000 / 8000 |
| 9 | | 07'35" (+00'24") | 1000 / 9000 |
| 10 | | 07'43" (+00'32") | 1000 / 10000 |
| 11 | | 07'38" (+00'27") | 1000 / 11000 |
| 12 | | 07'23" (+00'12") | 1000 / 12000 |
| 13 | | 07'35" (+00'24") | 1000 / 13000 |
| 14 | | 07'26" (+00'15") | 1000 / 14000 |
| 15 | | 07'39" (+00'28") | 1000 / 15000 |
| 16 | | 07'49" (+00'38") | 1000 / 16000 |
| 17 | | 07'55" (+00'44") | 1000 / 17000 |
| 18 | | 07'59" (+00'48") | 1000 / 18000 |
| 19 | | 11'03" (+03'52") | 1000 / 19000 |
| 20 | | 08'15" (+01'04") | 1000 / 20000 |
| 21 | | 08'14" (+01'03") | 1000 / 21000 |
| 22 | | 10'13" (+03'02") | 1000 / 22000 |
| 23 | | 15'22" (+08'11") | 1000 / 23000 |
| 24 | | 11'11" (+04'00") | 1000 / 24000 |
| 25 | | 11'28" (+04'17") | 1000 / 25000 |
| 26 | | 11'12" (+04'01") | 1000 / 26000 |
| 27 | | 11'47" (+04'36") | 1000 / 27000 |
| 28 | | 12'38" (+05'27") | 1000 / 28000 |
| 29 | | 12'23" (+05'12") | 1000 / 29000 |
| 30 | | 11'40" (+04'29") | 1000 / 30000 |
| 31 | | 10'38" (+03'27") | 1000 / 31000 |
| 32 | | 10'55" (+03'44") | 1000 / 32000 |
| 33 | | 10'57" (+03'46") | 1000 / 33000 |
| 34 | | 10'56" (+03'45") | 1000 / 34000 |
| 35 | | 11'34" (+04'23") | 1000 / 35000 |
| 36 | | 11'31" (+04'20") | 1000 / 36000 |
| 37 | | 11'55" (+04'44") | 1000 / 37000 |
| 38 | | 10'46" (+03'35") | 1000 / 38000 |
| 39 | | 10'45" (+03'34") | 1000 / 39000 |
| 40 | | 11'08" (+03'57") | 1000 / 40000 |
| 41 | | 11'33" (+04'22") | 1000 / 41000 |
| 42 | | 11'51" (+04'40") | 1000 / 42000 |
| 43 | | 13'11" (+06'00") | 592 / 42592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 134.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'11" | 00:14'29" |
| 3 | 07'21" | 00:21'50" |
| 4 | 07'20" | 00:29'10" |
| 5 | 07'22" | 00:36'32" |
| 6 | 07'39" | 00:44'11" |
| 7 | 07'40" | 00:51'51" |
| 8 | 07'38" | 00:59'29" |
| 9 | 07'35" | 01:07'04" |
| 10 | 07'44" | 01:14'48" |
| 11 | 07'38" | 01:22'26" |
| 12 | 07'23" | 01:29'49" |
| 13 | 07'36" | 01:37'25" |
| 14 | 07'27" | 01:44'52" |
| 15 | 07'39" | 01:52'31" |
| 16 | 07'50" | 02:00'21" |
| 17 | 07'55" | 02:08'16" |
| 18 | 08'00" | 02:16'16" |
| 19 | 11'04" | 02:27'20" |
| 20 | 08'15" | 02:35'35" |
| 21 | 08'15" | 02:43'50" |
| 22 | 10'13" | 02:54'03" |
| 23 | 15'23" | 03:09'26" |
| 24 | 11'12" | 03:20'38" |
| 25 | 11'29" | 03:32'07" |
| 26 | 11'12" | 03:43'19" |
| 27 | 11'47" | 03:55'06" |
| 28 | 12'39" | 04:07'45" |
| 29 | 12'24" | 04:20'09" |
| 30 | 11'40" | 04:31'49" |
| 31 | 10'38" | 04:42'27" |
| 32 | 10'55" | 04:53'22" |
| 33 | 10'58" | 05:04'20" |
| 34 | 10'56" | 05:15'16" |
| 35 | 11'35" | 05:26'51" |
| 36 | 11'31" | 05:38'22" |
| 37 | 11'56" | 05:50'18" |
| 38 | 10'46" | 06:01'04" |
| 39 | 10'46" | 06:11'50" |
| 40 | 11'08" | 06:22'58" |
| 41 | 11'33" | 06:34'31" |
| 42 | 11'52" | 06:46'23" |
| 42.6 | 13'11" | 06:54'12" |
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