25.1 km | 02:50:53 | 06:48/km日期: 2020-11-15 04:36 - 地點: 國小操場 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1356 Cal - 總步數: 30394 - 平均步頻: 177 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 78%
Pace: 11'44" / 10'18" / 08'09" / 07'13" / 07'07" / 06'55" / 06'55" / 06'54" / 06'42" / 06'49" / 06'31" / 06'28" / 06'14" / 05'54" / 05'51" / 05'56" / 05'52" / 06'04" / 05'58" / 05'56" / 05'57" / 05'56" / 06'09" / 06'16" / 06'04" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'42" (+05'52") | 1003 / 1003 | 248 / 34 |
| 2 | | 10'15" (+04'25") | 1003 / 2007 | 175 / 55 |
| 3 | | 08'07" (+02'17") | 1003 / 3010 | 166 / 73 |
| 4 | | 07'12" (+01'22") | 1002 / 4012 | 169 / 82 |
| 5 | | 07'08" (+01'18") | 1006 / 5019 | 169 / 82 |
| 6 | | 06'54" (+01'04") | 1000 / 6019 | 169 / 85 |
| 7 | | 06'53" (+01'03") | 1004 / 7024 | 170 / 85 |
| 8 | | 06'51" (+01'01") | 1006 / 8030 | 171 / 85 |
| 9 | | 06'42" (+00'52") | 1009 / 9039 | 171 / 86 |
| 10 | | 06'44" (+00'54") | 1000 / 10039 | 171 / 86 |
| 11 | | 06'28" (+00'38") | 1002 / 11042 | 172 / 89 |
| 12 | | 06'28" (+00'38") | 1000 / 12042 | 172 / 89 |
| 13 | | 06'14" (+00'24") | 1003 / 13046 | 173 / 92 |
| 14 | | 05'53" (+00'03") | 1002 / 14049 | 172 / 98 |
| 15 | | 05'50" | 1004 / 15053 | 174 / 98 |
| 16 | | 05'55" (+00'05") | 1001 / 16054 | 173 / 97 |
| 17 | | 05'51" (+00'01") | 1008 / 17062 | 173 / 98 |
| 18 | | 06'02" (+00'12") | 1005 / 18067 | 174 / 94 |
| 19 | | 05'56" (+00'06") | 1004 / 19072 | 174 / 96 |
| 20 | | 05'55" (+00'05") | 1000 / 20072 | 175 / 96 |
| 21 | | 05'55" (+00'05") | 1006 / 21079 | 174 / 96 |
| 22 | | 05'55" (+00'05") | 1001 / 22080 | 175 / 96 |
| 23 | | 06'11" (+00'21") | 1000 / 23080 | 174 / 92 |
| 24 | | 06'16" (+00'26") | 1004 / 24085 | 174 / 91 |
| 25 | | 06'05" (+00'15") | 1009 / 25094 | 175 / 93 |
| 26 | | 05'38" | 121 / 25215 | 178 / 99 |
周末長距離LSD練習 寫下個人的仁愛國小場地紀錄 總共繞了110圈 總距離25.1K 時間2:50
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 214.70 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 10'18" | 00:22'02" |
| 3 | 08'09" | 00:30'11" |
| 4 | 07'13" | 00:37'24" |
| 5 | 07'07" | 00:44'31" |
| 6 | 06'55" | 00:51'26" |
| 7 | 06'55" | 00:58'21" |
| 8 | 06'54" | 01:05'15" |
| 9 | 06'42" | 01:11'57" |
| 10 | 06'49" | 01:18'46" |
| 11 | 06'31" | 01:25'17" |
| 12 | 06'28" | 01:31'45" |
| 13 | 06'14" | 01:37'59" |
| 14 | 05'54" | 01:43'53" |
| 15 | 05'51" | 01:49'44" |
| 16 | 05'56" | 01:55'40" |
| 17 | 05'52" | 02:01'32" |
| 18 | 06'04" | 02:07'36" |
| 19 | 05'58" | 02:13'34" |
| 20 | 05'56" | 02:19'30" |
| 21 | 05'57" | 02:25'27" |
| 22 | 05'56" | 02:31'23" |
| 23 | 06'09" | 02:37'32" |
| 24 | 06'16" | 02:43'48" |
| 25 | 06'04" | 02:49'52" |
| 25.1 | 08'22" | 02:50'53" |
21117.8 km | 
605.9 km
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