21.1 km | 02:01:26 | 05:45/km日期: 2020-11-16 06:10 - 平均心率: 139 - 卡路里: 1169 Cal
Pace: 12'58" / 02'51" / 04'24" / 06'06" / 05'57" / 05'57" / 05'45" / 05'45" / 05'45" / 05'42" / 05'51" / 05'48" / 05'24" / 05'24" / 05'27" / 05'18" / 05'18" / 05'09" / 05'24" / 05'15" / 05'15" / 06'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
551.09 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1006.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'58" | 00:12'58" |
| 2 | 02'51" | 00:15'49" |
| 3 | 04'24" | 00:20'13" |
| 4 | 06'06" | 00:26'19" |
| 5 | 05'57" | 00:32'16" |
| 6 | 05'57" | 00:38'13" |
| 7 | 05'45" | 00:43'58" |
| 8 | 05'45" | 00:49'43" |
| 9 | 05'45" | 00:55'28" |
| 10 | 05'42" | 01:01'10" |
| 11 | 05'51" | 01:07'01" |
| 12 | 05'48" | 01:12'49" |
| 13 | 05'24" | 01:18'13" |
| 14 | 05'24" | 01:23'37" |
| 15 | 05'27" | 01:29'04" |
| 16 | 05'18" | 01:34'22" |
| 17 | 05'18" | 01:39'40" |
| 18 | 05'09" | 01:44'49" |
| 19 | 05'24" | 01:50'13" |
| 20 | 05'15" | 01:55'28" |
| 21 | 05'15" | 02:00'43" |
| 21.1 | 06'10" | 02:01'26" |
54391.9 km | 
4520.0 km
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