20.0 km | 01:41:14 | 05:03/km日期: 2020-11-17 06:00 - 平均心率: 155 - 卡路里: 1116 Cal - 溫度: 24°C - 濕度: 72%
Pace: 07'55" / 05'45" / 05'11" / 05'05" / 04'54" / 04'45" / 04'38" / 04'40" / 04'42" / 04'41" / 04'53" / 04'52" / 04'45" / 04'45" / 04'55" / 05'00" / 04'48" / 04'51" / 04'57" / 05'04" / 05'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
551.09 km Nike Zoom Vaporfly 4% Flyknit 累積 :
1782.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 05'45" | 00:13'40" |
3 | 05'11" | 00:18'51" |
4 | 05'05" | 00:23'56" |
5 | 04'54" | 00:28'50" |
6 | 04'45" | 00:33'35" |
7 | 04'38" | 00:38'13" |
8 | 04'40" | 00:42'53" |
9 | 04'42" | 00:47'35" |
10 | 04'41" | 00:52'16" |
11 | 04'53" | 00:57'09" |
12 | 04'52" | 01:02'01" |
13 | 04'45" | 01:06'46" |
14 | 04'45" | 01:11'31" |
15 | 04'55" | 01:16'26" |
16 | 05'00" | 01:21'26" |
17 | 04'48" | 01:26'14" |
18 | 04'51" | 01:31'05" |
19 | 04'57" | 01:36'02" |
20 | 05'04" | 01:41'06" |
20.0 | 05'18" | 01:41'13" |