16.1 km | 01:48:13 | 06:43/km日期: 2020-11-15 19:26 - 平均心率: 148 - 卡路里: 953 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80%
Pace: 06'53" / 08'36" / 06'38" / 06'30" / 08'18" / 06'55" / 06'49" / 09'34" / 06'36" / 06'53" / 21'09" / 07'29" / 07'00" / 07'48" / 07'41" / 08'04" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'06") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'24" (+00'30") | 1000 / 3000 |
| 4 | | 06'30" (+00'36") | 1000 / 4000 |
| 5 | | 06'28" (+00'34") | 1000 / 5000 |
| 6 | | 06'55" (+01'01") | 1000 / 6000 |
| 7 | | 06'49" (+00'55") | 1000 / 7000 |
| 8 | | 06'56" (+01'02") | 1000 / 8000 |
| 9 | | 06'36" (+00'42") | 1000 / 9000 |
| 10 | | 06'52" (+00'58") | 1000 / 10000 |
| 11 | | 07'05" (+01'11") | 1000 / 11000 |
| 12 | | 07'00" (+01'06") | 1000 / 12000 |
| 13 | | 07'00" (+01'06") | 1000 / 13000 |
| 14 | | 07'18" (+01'24") | 1000 / 14000 |
| 15 | | 06'58" (+01'04") | 1000 / 15000 |
| 16 | | 06'51" (+00'57") | 1000 / 16000 |
| 17 | | 06'26" (+00'32") | 78 / 16078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 159.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'36" | 00:15'29" |
| 3 | 06'38" | 00:22'07" |
| 4 | 06'30" | 00:28'37" |
| 5 | 08'18" | 00:36'55" |
| 6 | 06'55" | 00:43'50" |
| 7 | 06'49" | 00:50'39" |
| 8 | 09'34" | 01:00'13" |
| 9 | 06'36" | 01:06'49" |
| 10 | 06'53" | 01:13'42" |
| 11 | 21'09" | 01:34'51" |
| 12 | 07'29" | 01:42'20" |
| 13 | 07'00" | 01:49'20" |
| 14 | 07'48" | 01:57'08" |
| 15 | 07'41" | 02:04'49" |
| 16 | 08'04" | 02:12'53" |
| 16.1 | 06'20" | 02:13'23" |
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