13.4 km | 01:04:44 | 04:50/km日期: 2014-12-05 19:39 - 地點: 清大操場 - 天氣: 冷 - 卡路里: 817 Cal - 溫度: 13°C - 濕度: 71%
Pace: 05'00" / 04'50" / 04'52" / 05'03" / 05'00" / 05'06" / 05'00" / 04'47" / 04'43" / 04'44" / 04'53" / 04'42" / 04'30" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'29") | 1001 / 1001 |
| 2 | | 04'48" (+00'18") | 1003 / 2005 |
| 3 | | 04'52" (+00'22") | 999 / 3005 |
| 4 | | 05'00" (+00'30") | 1007 / 4012 |
| 5 | | 05'02" (+00'32") | 1006 / 5018 |
| 6 | | 05'02" (+00'32") | 993 / 6012 |
| 7 | | 05'03" (+00'33") | 1002 / 7015 |
| 8 | | 04'45" (+00'15") | 1003 / 8018 |
| 9 | | 04'44" (+00'14") | 999 / 9018 |
| 10 | | 04'43" (+00'13") | 996 / 10014 |
| 11 | | 04'53" (+00'23") | 998 / 11013 |
| 12 | | 04'41" (+00'11") | 1001 / 12015 |
| 13 | | 04'30" | 997 / 13012 |
| 14 | | 04'16" | 355 / 13367 |
12月累積里程 :
264.76 km 
MERRELL BARE ACCESS ULTRA ML01655 累積 :
105.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'52" | 00:14'42" |
| 4 | 05'03" | 00:19'45" |
| 5 | 05'00" | 00:24'45" |
| 6 | 05'06" | 00:29'51" |
| 7 | 05'00" | 00:34'51" |
| 8 | 04'47" | 00:39'38" |
| 9 | 04'43" | 00:44'21" |
| 10 | 04'44" | 00:49'05" |
| 11 | 04'53" | 00:53'58" |
| 12 | 04'42" | 00:58'40" |
| 13 | 04'30" | 01:03'10" |
| 13.4 | 04'24" | 01:04'44" |
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