25.1 km | 02:31:11 | 06:02/km日期: 2020-11-21 07:11 - 總爬升: 548 m - 平均心率: 152 - 卡路里: 1794 Cal - 平均步頻: 176
Pace: 06'04" / 06'28" / 06'21" / 06'25" / 05'32" / 05'35" / 06'12" / 06'07" / 05'57" / 06'01" / 07'48" / 06'16" / 06'04" / 06'08" / 05'51" / 06'00" / 06'04" / 05'40" / 06'04" / 09'23" / 05'52" / 05'54" / 06'05" / 09'04" / 08'39" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'13") | 5000 / 5000 |
| 2 | | 05'58" (+00'02") | 5000 / 10000 |
| 3 | | 06'09" (+00'13") | 5000 / 15000 |
| 4 | | 05'56" | 5000 / 20000 |
| 5 | | 05'56" | 5000 / 25000 |
| 6 | | 05'44" | 50 / 25050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 208.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'28" | 00:12'32" |
| 3 | 06'21" | 00:18'53" |
| 4 | 06'25" | 00:25'18" |
| 5 | 05'32" | 00:30'50" |
| 6 | 05'35" | 00:36'25" |
| 7 | 06'12" | 00:42'37" |
| 8 | 06'07" | 00:48'44" |
| 9 | 05'57" | 00:54'41" |
| 10 | 06'01" | 01:00'42" |
| 11 | 07'48" | 01:08'30" |
| 12 | 06'16" | 01:14'46" |
| 13 | 06'04" | 01:20'50" |
| 14 | 06'08" | 01:26'58" |
| 15 | 05'51" | 01:32'49" |
| 16 | 06'00" | 01:38'49" |
| 17 | 06'04" | 01:44'53" |
| 18 | 05'40" | 01:50'33" |
| 19 | 06'04" | 01:56'37" |
| 20 | 09'23" | 02:06'00" |
| 21 | 05'52" | 02:11'52" |
| 22 | 05'54" | 02:17'46" |
| 23 | 06'05" | 02:23'51" |
| 24 | 09'04" | 02:32'55" |
| 25 | 08'39" | 02:41'34" |
| 25.1 | 05'54" | 02:41'52" |
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