20.9 km | 02:09:18 | 06:10/km日期: 2020-11-22 07:02 - 總爬升: 824 m - 平均心率: 140 - 卡路里: 1291 Cal - 平均步頻: 176
Pace: 06'05" / 06'31" / 06'14" / 06'43" / 05'55" / 05'35" / 06'15" / 06'13" / 06'00" / 06'12" / 08'46" / 06'11" / 06'16" / 06'22" / 05'59" / 07'50" / 05'55" / 06'17" / 08'19" / 11'13" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'14") | 5000 / 5000 |
| 2 | | 06'03" | 5000 / 10000 |
| 3 | | 06'17" (+00'14") | 5000 / 15000 |
| 4 | | 06'06" (+00'03") | 5000 / 20000 |
| 5 | | 05'57" | 936 / 20936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 208.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'31" | 00:12'36" |
| 3 | 06'14" | 00:18'50" |
| 4 | 06'43" | 00:25'33" |
| 5 | 05'55" | 00:31'28" |
| 6 | 05'35" | 00:37'03" |
| 7 | 06'15" | 00:43'18" |
| 8 | 06'13" | 00:49'31" |
| 9 | 06'00" | 00:55'31" |
| 10 | 06'12" | 01:01'43" |
| 11 | 08'46" | 01:10'29" |
| 12 | 06'11" | 01:16'40" |
| 13 | 06'16" | 01:22'56" |
| 14 | 06'22" | 01:29'18" |
| 15 | 05'59" | 01:35'17" |
| 16 | 07'50" | 01:43'07" |
| 17 | 05'55" | 01:49'02" |
| 18 | 06'17" | 01:55'19" |
| 19 | 08'19" | 02:03'38" |
| 20 | 11'13" | 02:14'51" |
| 20.9 | 05'56" | 02:20'25" |
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