13.9 km | 01:33:17 | 06:42/km日期: 2020-12-03 06:03 - 平均心率: 135 - 卡路里: 736 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'44" / 06'52" / 06'13" / 06'07" / 07'46" / 06'44" / 05'48" / 05'19" / 05'37" / 05'27" / 05'39" / 06'44" / 06'01" / 13'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'20") | 1000 / 1000 |
2 | | 06'52" (+01'29") | 1000 / 2000 |
3 | | 06'12" (+00'49") | 1000 / 3000 |
4 | | 06'07" (+00'44") | 1000 / 4000 |
5 | | 07'45" (+02'22") | 1000 / 5000 |
6 | | 06'44" (+01'21") | 1000 / 6000 |
7 | | 05'41" (+00'18") | 1000 / 7000 |
8 | | 05'23" | 1000 / 8000 |
9 | | 05'39" (+00'16") | 1000 / 9000 |
10 | | 05'26" (+00'03") | 1000 / 10000 |
11 | | 05'38" (+00'15") | 1000 / 11000 |
12 | | 06'44" (+01'21") | 1000 / 12000 |
13 | | 06'00" (+00'37") | 1000 / 13000 |
14 | | 13'41" (+08'18") | 895 / 13895 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 268.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'52" | 00:13'36" |
3 | 06'13" | 00:19'49" |
4 | 06'07" | 00:25'56" |
5 | 07'46" | 00:33'42" |
6 | 06'44" | 00:40'26" |
7 | 05'48" | 00:46'14" |
8 | 05'19" | 00:51'33" |
9 | 05'37" | 00:57'10" |
10 | 05'27" | 01:02'37" |
11 | 05'39" | 01:08'16" |
12 | 06'44" | 01:15'00" |
13 | 06'01" | 01:21'01" |
13.9 | 13'41" | 01:33'17" |