25.1 km | 01:40:54 | 04:01/km日期: 2020-12-06 07:23 - 地點: 腳踏車步道-河堤-和發園區 - 天氣: 冷 - 平均心率: 156 - 卡路里: 1434 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 04'12" / 04'11" / 04'07" / 04'02" / 03'59" / 03'58" / 04'01" / 04'04" / 04'00" / 03'59" / 03'58" / 04'00" / 04'01" / 04'02" / 03'59" / 04'00" / 03'58" / 04'01" / 04'03" / 04'05" / 03'57" / 03'59" / 04'23" / 03'56" / 03'58" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'15") | 1000 / 1000 |
| 2 | | 04'10" (+00'14") | 1000 / 2000 |
| 3 | | 04'07" (+00'11") | 1000 / 3000 |
| 4 | | 04'01" (+00'05") | 1000 / 4000 |
| 5 | | 03'59" (+00'03") | 1000 / 5000 |
| 6 | | 03'58" (+00'02") | 1000 / 6000 |
| 7 | | 04'00" (+00'04") | 1000 / 7000 |
| 8 | | 04'04" (+00'08") | 1000 / 8000 |
| 9 | | 04'00" (+00'04") | 1000 / 9000 |
| 10 | | 03'58" (+00'02") | 1000 / 10000 |
| 11 | | 03'58" (+00'02") | 1000 / 11000 |
| 12 | | 03'59" (+00'03") | 1000 / 12000 |
| 13 | | 04'01" (+00'05") | 1000 / 13000 |
| 14 | | 04'01" (+00'05") | 1000 / 14000 |
| 15 | | 03'58" (+00'02") | 1000 / 15000 |
| 16 | | 03'59" (+00'03") | 1000 / 16000 |
| 17 | | 03'58" (+00'02") | 1000 / 17000 |
| 18 | | 04'00" (+00'04") | 1000 / 18000 |
| 19 | | 04'02" (+00'06") | 1000 / 19000 |
| 20 | | 04'04" (+00'08") | 1000 / 20000 |
| 21 | | 03'57" (+00'01") | 1000 / 21000 |
| 22 | | 03'58" (+00'02") | 1000 / 22000 |
| 23 | | 04'01" (+00'05") | 1000 / 23000 |
| 24 | | 03'56" | 1000 / 24000 |
| 25 | | 03'57" (+00'01") | 1000 / 25000 |
| 26 | | 03'54" | 99 / 25099 |
今日的晨訓以m配來做配速，希望下個月的高雄馬能順利完成目標成績😄💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
346.02 km 
Nike Zoom Pegasus Turbo 2 累積 :
1052.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'11" | 00:08'23" |
| 3 | 04'07" | 00:12'30" |
| 4 | 04'02" | 00:16'32" |
| 5 | 03'59" | 00:20'31" |
| 6 | 03'58" | 00:24'29" |
| 7 | 04'01" | 00:28'30" |
| 8 | 04'04" | 00:32'34" |
| 9 | 04'00" | 00:36'34" |
| 10 | 03'59" | 00:40'33" |
| 11 | 03'58" | 00:44'31" |
| 12 | 04'00" | 00:48'31" |
| 13 | 04'01" | 00:52'32" |
| 14 | 04'02" | 00:56'34" |
| 15 | 03'59" | 01:00'33" |
| 16 | 04'00" | 01:04'33" |
| 17 | 03'58" | 01:08'31" |
| 18 | 04'01" | 01:12'32" |
| 19 | 04'03" | 01:16'35" |
| 20 | 04'05" | 01:20'40" |
| 21 | 03'57" | 01:24'37" |
| 22 | 03'59" | 01:28'36" |
| 23 | 04'23" | 01:32'59" |
| 24 | 03'56" | 01:36'55" |
| 25 | 03'58" | 01:40'53" |
| 25.1 | 03'51" | 01:41'16" |
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