20.6 km | 02:06:59 | 06:09/km日期: 2020-12-06 06:17 - 總爬升: 108 m - 地點: 臺北市 - 平均心率: 160 - 卡路里: 1133 Cal - 總步數: 20624 - 平均步頻: 162 - 平均步幅: 100 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 07'07" / 06'59" / 06'20" / 06'21" / 06'31" / 06'21" / 06'02" / 06'10" / 06'12" / 06'03" / 05'44" / 04'53" / 05'55" / 05'57" / 05'42" / 06'11" / 05'48" / 05'35" / 05'39" / 05'55" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'35") | 1001 / 1001 | 154 / 90 |
| 2 | | 07'03" (+01'30") | 1000 / 2001 | 155 / 90 |
| 3 | | 06'20" (+00'47") | 1002 / 3004 | 156 / 100 |
| 4 | | 06'22" (+00'49") | 1002 / 4006 | 156 / 100 |
| 5 | | 06'30" (+00'57") | 1000 / 5006 | 157 / 97 |
| 6 | | 06'24" (+00'51") | 1000 / 6007 | 159 / 97 |
| 7 | | 06'03" (+00'30") | 1001 / 7008 | 161 / 102 |
| 8 | | 06'11" (+00'38") | 1000 / 8008 | 158 / 101 |
| 9 | | 06'10" (+00'37") | 1000 / 9009 | 160 / 100 |
| 10 | | 06'00" (+00'27") | 1002 / 10012 | 162 / 102 |
| 11 | | 05'50" (+00'17") | 1002 / 11014 | 165 / 103 |
| 12 | | 06'12" (+00'39") | 1002 / 12017 | 157 / 102 |
| 13 | | 06'03" (+00'30") | 1002 / 13020 | 165 / 99 |
| 14 | | 05'53" (+00'20") | 1000 / 14021 | 166 / 102 |
| 15 | | 05'46" (+00'13") | 1001 / 15022 | 169 / 102 |
| 16 | | 06'06" (+00'33") | 1001 / 16023 | 166 / 98 |
| 17 | | 05'43" (+00'10") | 1001 / 17025 | 168 / 103 |
| 18 | | 05'42" (+00'09") | 1001 / 18027 | 170 / 103 |
| 19 | | 05'33" | 1002 / 19029 | 171 / 104 |
| 20 | | 06'11" (+00'38") | 1002 / 20032 | 167 / 96 |
| 21 | | 05'40" (+00'07") | 605 / 20638 | 164 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
403.52 km 
Mizuno wave shadow 累積 :
954.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'59" | 00:14'06" |
| 3 | 06'20" | 00:20'26" |
| 4 | 06'21" | 00:26'47" |
| 5 | 06'31" | 00:33'18" |
| 6 | 06'21" | 00:39'39" |
| 7 | 06'02" | 00:45'41" |
| 8 | 06'10" | 00:51'51" |
| 9 | 06'12" | 00:58'03" |
| 10 | 06'03" | 01:04'06" |
| 11 | 05'44" | 01:09'50" |
| 12 | 04'53" | 01:14'43" |
| 13 | 05'55" | 01:20'38" |
| 14 | 05'57" | 01:26'35" |
| 15 | 05'42" | 01:32'17" |
| 16 | 06'11" | 01:38'28" |
| 17 | 05'48" | 01:44'16" |
| 18 | 05'35" | 01:49'51" |
| 19 | 05'39" | 01:55'30" |
| 20 | 05'55" | 02:01'25" |
| 20.6 | 08'42" | 02:06'59" |
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