13.3 km | 01:12:34 | 05:27/km日期: 2014-12-07 17:54 - 地點: 台北市 - 天氣: 晴 - 卡路里: 1073 Cal - 溫度: 22°C - 濕度: 65%
Pace: 06'05" / 05'50" / 05'31" / 05'25" / 05'22" / 05'17" / 05'12" / 05'17" / 05'14" / 05'08" / 05'07" / 05'35" / 05'34" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'56") | 1008 / 1008 |
| 2 | | 05'50" (+00'43") | 998 / 2007 |
| 3 | | 05'29" (+00'22") | 1009 / 3017 |
| 4 | | 05'26" (+00'19") | 1004 / 4021 |
| 5 | | 05'21" (+00'14") | 1007 / 5029 |
| 6 | | 05'15" (+00'08") | 995 / 6024 |
| 7 | | 05'13" (+00'06") | 1007 / 7032 |
| 8 | | 05'16" (+00'09") | 988 / 8020 |
| 9 | | 05'12" (+00'05") | 1010 / 9030 |
| 10 | | 05'08" (+00'01") | 1003 / 10034 |
| 11 | | 05'07" | 1008 / 11042 |
| 12 | | 05'35" (+00'28") | 1001 / 12044 |
| 13 | | 05'32" (+00'25") | 1000 / 13045 |
| 14 | | 05'27" (+00'20") | 317 / 13362 |
12月累積里程 :
125.04 km 
ASCIS GEL-ZARACA 累積 :
79.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'31" | 00:17'26" |
| 4 | 05'25" | 00:22'51" |
| 5 | 05'22" | 00:28'13" |
| 6 | 05'17" | 00:33'30" |
| 7 | 05'12" | 00:38'42" |
| 8 | 05'17" | 00:43'59" |
| 9 | 05'14" | 00:49'13" |
| 10 | 05'08" | 00:54'21" |
| 11 | 05'07" | 00:59'28" |
| 12 | 05'35" | 01:05'03" |
| 13 | 05'34" | 01:10'37" |
| 13.3 | 06'21" | 01:12'34" |
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