11.0 km | 01:04:35 | 05:51/km日期: 2020-12-09 17:52 - 平均心率: 152 - 卡路里: 694 Cal - 平均步頻: 196
Pace: 05'59" / 05'48" / 05'57" / 05'47" / 05'38" / 05'33" / 05'37" / 05'20" / 05'20" / 05'21" / 08'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'40") | 1000 / 1000 |
| 2 | | 05'47" (+00'28") | 1000 / 2000 |
| 3 | | 05'57" (+00'38") | 1000 / 3000 |
| 4 | | 05'46" (+00'27") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'01") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'20" (+00'01") | 1000 / 10000 |
| 11 | | 08'13" (+02'54") | 1000 / 11000 |
| 12 | | 04'25" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 213.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'57" | 00:17'44" |
| 4 | 05'47" | 00:23'31" |
| 5 | 05'38" | 00:29'09" |
| 6 | 05'33" | 00:34'42" |
| 7 | 05'37" | 00:40'19" |
| 8 | 05'20" | 00:45'39" |
| 9 | 05'20" | 00:50'59" |
| 10 | 05'21" | 00:56'20" |
| 11 | 08'13" | 01:04'33" |
| 11.0 | 05'23" | 01:04'35" |
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